sofivash2005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 7: 363 * 28%
Fat:
 
Prot:
 
Carbs:
22.03g
 
14.30g
 
27.69g
- -
April 2019
Sat 20: 551 * 42%
Fat:
 
Prot:
 
Carbs:
23.56g
 
30.62g
 
50.52g
- -
March 2019
Fri 15: 312 * 24%
Fat:
 
Prot:
 
Carbs:
8.64g
 
6.92g
 
54.14g
- -
Thu 14: 799 * 61%
Fat:
 
Prot:
 
Carbs:
21.40g
 
26.06g
 
136.06g
- -
Wed 13: 929 * 71%
Fat:
 
Prot:
 
Carbs:
35.60g
 
38.91g
 
119.15g
- -
February 2019
Thu 7: 412 * 32%
Fat:
 
Prot:
 
Carbs:
8.41g
 
7.39g
 
82.88g
- -
Wed 6: 292 * 22%
Fat:
 
Prot:
 
Carbs:
14.17g
 
6.86g
 
38.03g
- -
January 2019
Thu 10: 271 * 21%
Fat:
 
Prot:
 
Carbs:
11.22g
 
16.30g
 
26.96g
- -
December 2018
Tue 11: 455 * 35%
Fat:
 
Prot:
 
Carbs:
20.14g
 
10.96g
 
64.16g
- -
Sat 8: 139 * 11%
Fat:
 
Prot:
 
Carbs:
0.91g
 
1.27g
 
35.20g
- -
Wed 5: 107 * 8%
Fat:
 
Prot:
 
Carbs:
0.92g
 
2.01g
 
25.80g
- -
August 2018
Fri 17: 611 * 47%
Fat:
 
Prot:
 
Carbs:
16.27g
 
28.02g
 
94.60g
- -
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