milanasokol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 6: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
67.24g
 
96.62g
 
98.04g
- -
Thu 5: 1009 * 59%
Fat:
 
Prot:
 
Carbs:
48.15g
 
86.31g
 
57.40g
- -
Wed 4: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
64.65g
 
84.64g
 
39.50g
- -
Tue 3: 1140 * 67%
Fat:
 
Prot:
 
Carbs:
65.80g
 
101.56g
 
39.47g
2162*  1022
February 2020
Sat 29: 1436 * 84%
Fat:
 
Prot:
 
Carbs:
82.45g
 
101.83g
 
68.99g
- -
Thu 27: 1203 * 71%
Fat:
 
Prot:
 
Carbs:
63.91g
 
104.27g
 
48.65g
- -
Wed 26: 730 * 43%
Fat:
 
Prot:
 
Carbs:
25.69g
 
83.94g
 
20.73g
2280*  1550
Tue 25: 1083 * 64%
Fat:
 
Prot:
 
Carbs:
53.40g
 
114.23g
 
31.02g
2197*  1114
Mon 24: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
33.20g
 
61.17g
 
145.93g
2308*  1154
Sun 23: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
81.09g
 
163.56g
 
79.12g
2232*  512
Sat 22: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
80.24g
 
113.07g
 
121.65g
2356*  666
Fri 21: 709 * 42%
Fat:
 
Prot:
 
Carbs:
43.79g
 
50.72g
 
26.96g
- -
Thu 20: 1047 * 62%
Fat:
 
Prot:
 
Carbs:
55.98g
 
80.23g
 
58.95g
2132*  1085
Wed 19: 985 * 58%
Fat:
 
Prot:
 
Carbs:
47.00g
 
71.53g
 
68.54g
2220*  1235
Tue 18: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
40.81g
 
138.04g
 
45.34g
2132*  1000
Mon 17: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
36.13g
 
129.66g
 
55.79g
2220*  1155
Sun 16: 879 * 52%
Fat:
 
Prot:
 
Carbs:
42.49g
 
76.40g
 
49.42g
2220*  1341
Sat 15: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
71.89g
 
128.56g
 
36.46g
- -
Fri 14: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
74.95g
 
73.98g
 
48.09g
- -
Thu 13: 464 * 27%
Fat:
 
Prot:
 
Carbs:
25.22g
 
34.29g
 
22.95g
2220*  1756
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