mentaylimon74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Wed 20: 3193 * 213%
Fat:
 
Prot:
 
Carbs:
107.58g
 
98.80g
 
457.34g
- -
Tue 19: 2408 * 201%
Fat:
 
Prot:
 
Carbs:
108.34g
 
36.40g
 
323.86g
- -
Mon 18: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
26.21g
 
39.64g
 
225.14g
- -
Sun 17: 2302 * 153%
Fat:
 
Prot:
 
Carbs:
85.24g
 
143.74g
 
248.96g
- -
Sat 16: 1843 * 154%
Fat:
 
Prot:
 
Carbs:
86.52g
 
91.04g
 
188.41g
1004*  839
Fri 15: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
70.00g
 
40.49g
 
148.09g
- -
Thu 14: 722 * 60%
Fat:
 
Prot:
 
Carbs:
26.99g
 
86.91g
 
40.89g
- -
Wed 13: 2426 * 202%
Fat:
 
Prot:
 
Carbs:
77.60g
 
44.30g
 
389.19g
- -
Tue 12: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
74.18g
 
50.68g
 
121.97g
986*  326
Mon 11: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
50.90g
 
88.55g
 
75.01g
- -
Sun 10: 1862 * 155%
Fat:
 
Prot:
 
Carbs:
127.05g
 
53.75g
 
133.42g
2239*  377
Sat 9: 1584 * 132%
Fat:
 
Prot:
 
Carbs:
102.06g
 
55.74g
 
120.39g
- -
Fri 8: 2525 * 210%
Fat:
 
Prot:
 
Carbs:
189.01g
 
78.14g
 
133.83g
- -
Thu 7: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
78.67g
 
46.97g
 
46.91g
2239*  1177
Wed 6: 4445 * 370%
Fat:
 
Prot:
 
Carbs:
216.72g
 
127.67g
 
505.28g
- -
Tue 5: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
83.72g
 
41.98g
 
93.68g
- -
Mon 4: 2143 * 165%
Fat:
 
Prot:
 
Carbs:
88.58g
 
96.23g
 
242.80g
- -
Sun 3: 2135 * 142%
Fat:
 
Prot:
 
Carbs:
84.50g
 
47.29g
 
321.99g
- -
Sat 2: 2556 * 170%
Fat:
 
Prot:
 
Carbs:
120.73g
 
141.45g
 
239.75g
- -
Fri 1: 1822 * 121%
Fat:
 
Prot:
 
Carbs:
131.35g
 
108.05g
 
50.40g
- -
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