haniehsaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 777 * 52%
Fat:
 
Prot:
 
Carbs:
51.98g
 
42.14g
 
17.55g
- -
Tue 13: 586 * 39%
Fat:
 
Prot:
 
Carbs:
29.61g
 
45.38g
 
19.44g
- -
Wed 7: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
50.13g
 
71.83g
 
58.60g
- -
May 2024
Thu 16: 746 * 50%
Fat:
 
Prot:
 
Carbs:
37.41g
 
36.43g
 
64.29g
2362*  1616
Wed 15: 876 * 58%
Fat:
 
Prot:
 
Carbs:
38.77g
 
39.81g
 
85.11g
- -
Tue 14: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
52.57g
 
55.47g
 
76.43g
- -
Wed 8: 516 * 34%
Fat:
 
Prot:
 
Carbs:
24.78g
 
22.02g
 
47.58g
- -
Mon 6: 916 * 61%
Fat:
 
Prot:
 
Carbs:
36.46g
 
51.71g
 
88.18g
- -
Sun 5: 713 * 48%
Fat:
 
Prot:
 
Carbs:
1.00g
 
14.60g
 
161.00g
- -
Fri 3: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
50.36g
 
76.52g
 
113.12g
- -
Thu 2: 362 * 24%
Fat:
 
Prot:
 
Carbs:
11.10g
 
39.83g
 
17.49g
- -
March 2024
Thu 28: 410 * 27%
Fat:
 
Prot:
 
Carbs:
16.90g
 
28.84g
 
32.73g
- -
Mon 25: 772 * 51%
Fat:
 
Prot:
 
Carbs:
32.76g
 
44.67g
 
78.36g
- -
February 2024
Fri 16: 777 * 52%
Fat:
 
Prot:
 
Carbs:
48.50g
 
41.63g
 
38.41g
- -
Tue 13: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
53.54g
 
94.53g
 
54.33g
- -
Tue 6: 457 * 30%
Fat:
 
Prot:
 
Carbs:
32.30g
 
25.35g
 
12.63g
- -
Thu 1: 319 * 21%
Fat:
 
Prot:
 
Carbs:
16.15g
 
20.34g
 
20.28g
- -
January 2024
Fri 26: 707 * 47%
Fat:
 
Prot:
 
Carbs:
33.70g
 
25.33g
 
77.62g
- -
Mon 15: 302 * 20%
Fat:
 
Prot:
 
Carbs:
2.08g
 
12.14g
 
61.92g
- -
Sun 14: 500 * 33%
Fat:
 
Prot:
 
Carbs:
17.38g
 
84.16g
 
2.63g
- -
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