clariana86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 453 * 30%
Fat:
 
Prot:
 
Carbs:
17.64g
 
19.24g
 
55.64g
- -
Wed 28: 506 * 34%
Fat:
 
Prot:
 
Carbs:
9.44g
 
33.25g
 
71.79g
- -
Mon 26: 393 * 26%
Fat:
 
Prot:
 
Carbs:
3.70g
 
34.25g
 
57.13g
- -
Thu 22: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
43.05g
 
81.83g
 
188.22g
- -
Wed 21: 929 * 62%
Fat:
 
Prot:
 
Carbs:
35.65g
 
51.29g
 
101.08g
- -
Tue 20: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
53.47g
 
64.87g
 
158.17g
- -
Mon 19: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
67.77g
 
118.10g
 
88.99g
- -
Fri 16: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
51.04g
 
104.54g
 
137.24g
- -
Thu 15: 645 * 43%
Fat:
 
Prot:
 
Carbs:
19.72g
 
63.49g
 
54.52g
- -
Wed 14: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
42.70g
 
152.77g
 
117.63g
- -
Tue 13: 654 * 44%
Fat:
 
Prot:
 
Carbs:
21.94g
 
38.83g
 
75.56g
- -
Mon 12: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
49.22g
 
74.12g
 
155.71g
- -
Thu 8: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
60.99g
 
70.84g
 
157.21g
- -
Wed 7: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
29.20g
 
103.18g
 
154.41g
- -
Tue 6: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
41.36g
 
68.99g
 
183.14g
- -
June 2024
Mon 3: - - 2222* -
February 2024
Thu 8: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
44.60g
 
94.48g
 
205.60g
- -
Wed 7: 1762 * 117%
Fat:
 
Prot:
 
Carbs:
100.37g
 
87.48g
 
138.18g
- -
Tue 6: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
62.52g
 
96.90g
 
146.41g
- -
July 2023
Sat 22: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
23.57g
 
15.33g
 
188.54g
- -
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