GeeMur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 26: 718 * 38%
Fat:
 
Prot:
 
Carbs:
42.29g
 
32.92g
 
53.00g
- -
Sun 25: - - 2094* -
Sat 24: 467 * 25%
Fat:
 
Prot:
 
Carbs:
11.90g
 
42.58g
 
51.40g
2094*  1627
Fri 23: 1284 * 68%
Fat:
 
Prot:
 
Carbs:
33.72g
 
76.27g
 
179.82g
1903*  619
Thu 22: 1040 * 55%
Fat:
 
Prot:
 
Carbs:
40.24g
 
63.37g
 
111.48g
1784*  744
Thu 15: 903 * 48%
Fat:
 
Prot:
 
Carbs:
36.32g
 
37.12g
 
114.94g
- -
Wed 14: 1184 * 62%
Fat:
 
Prot:
 
Carbs:
37.72g
 
112.37g
 
102.62g
- -
Tue 13: 252 * 13%
Fat:
 
Prot:
 
Carbs:
10.50g
 
17.27g
 
23.58g
- -
Sun 11: 693 * 36%
Fat:
 
Prot:
 
Carbs:
36.80g
 
26.03g
 
61.67g
- -
Sat 10: 1264 * 67%
Fat:
 
Prot:
 
Carbs:
39.25g
 
41.54g
 
192.99g
- -
Fri 9: 847 * 45%
Fat:
 
Prot:
 
Carbs:
27.66g
 
96.44g
 
53.74g
- -
Wed 7: 155 * 8%
Fat:
 
Prot:
 
Carbs:
0.25g
 
22.62g
 
11.72g
- -
January 2024
Wed 31: 784 * 41%
Fat:
 
Prot:
 
Carbs:
27.76g
 
45.80g
 
92.81g
- -
Mon 29: 936 * 49%
Fat:
 
Prot:
 
Carbs:
21.03g
 
65.42g
 
120.62g
- -
Tue 23: 1133 * 60%
Fat:
 
Prot:
 
Carbs:
32.02g
 
83.78g
 
126.17g
- -
Sat 20: 1309 * 69%
Fat:
 
Prot:
 
Carbs:
33.41g
 
34.43g
 
223.08g
- -
Thu 11: 112 * 6%
Fat:
 
Prot:
 
Carbs:
3.49g
 
15.99g
 
1.09g
- -
Wed 10: 876 * 46%
Fat:
 
Prot:
 
Carbs:
40.64g
 
73.44g
 
51.70g
- -
Tue 9: 986 * 52%
Fat:
 
Prot:
 
Carbs:
28.76g
 
103.56g
 
79.16g
- -
Mon 8: 1112 * 59%
Fat:
 
Prot:
 
Carbs:
41.70g
 
95.94g
 
86.99g
- -
November 2023
Fri 17: 1675 * 88%
Fat:
 
Prot:
 
Carbs:
102.43g
 
78.54g
 
111.12g
- -
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