Katyshka24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 458 * 27%
Fat:
 
Prot:
 
Carbs:
32.72g
 
20.57g
 
19.93g
- -
Tue 9: 629 * 37%
Fat:
 
Prot:
 
Carbs:
25.94g
 
61.39g
 
37.04g
- -
June 2024
Wed 19: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
55.61g
 
75.22g
 
97.31g
- -
Thu 13: 657 * 39%
Fat:
 
Prot:
 
Carbs:
30.08g
 
34.06g
 
63.40g
- -
May 2024
Tue 21: 390 * 23%
Fat:
 
Prot:
 
Carbs:
28.82g
 
27.30g
 
4.08g
- -
Sun 5: 792 * 47%
Fat:
 
Prot:
 
Carbs:
35.47g
 
54.11g
 
61.34g
- -
April 2024
Wed 3: 511 * 30%
Fat:
 
Prot:
 
Carbs:
24.22g
 
22.92g
 
49.23g
- -
March 2024
Tue 19: 493 * 29%
Fat:
 
Prot:
 
Carbs:
24.78g
 
30.97g
 
43.29g
- -
Wed 13: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
68.55g
 
106.93g
 
103.14g
- -
February 2024
Sat 24: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
67.41g
 
51.12g
 
206.86g
- -
Sun 18: 273 * 16%
Fat:
 
Prot:
 
Carbs:
15.47g
 
17.83g
 
15.54g
- -
Fri 16: 418 * 25%
Fat:
 
Prot:
 
Carbs:
17.81g
 
39.80g
 
25.30g
- -
Wed 14: 1163 * 68%
Fat:
 
Prot:
 
Carbs:
44.51g
 
125.64g
 
63.10g
- -
January 2024
Thu 25: 544 * 32%
Fat:
 
Prot:
 
Carbs:
25.80g
 
39.84g
 
39.55g
- -
Wed 24: 1080 * 64%
Fat:
 
Prot:
 
Carbs:
55.76g
 
70.67g
 
71.15g
- -
Thu 18: 792 * 47%
Fat:
 
Prot:
 
Carbs:
35.64g
 
52.16g
 
64.35g
- -
Wed 17: 1095 * 64%
Fat:
 
Prot:
 
Carbs:
46.07g
 
90.91g
 
80.00g
- -
Tue 16: 1215 * 71%
Fat:
 
Prot:
 
Carbs:
48.76g
 
109.05g
 
84.31g
- -
Mon 15: 763 * 45%
Fat:
 
Prot:
 
Carbs:
35.96g
 
31.02g
 
81.00g
- -
Sun 7: 779 * 46%
Fat:
 
Prot:
 
Carbs:
38.79g
 
60.26g
 
45.49g
- -
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