marcelavalente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 30: 580 * 53%
Fat:
 
Prot:
 
Carbs:
28.41g
 
42.64g
 
40.00g
- -
January 2020
Mon 27: 294 * 27%
Fat:
 
Prot:
 
Carbs:
20.94g
 
21.68g
 
3.35g
- -
Thu 16: 655 * 60%
Fat:
 
Prot:
 
Carbs:
43.56g
 
41.93g
 
26.13g
- -
Tue 7: 808 * 73%
Fat:
 
Prot:
 
Carbs:
39.45g
 
39.18g
 
74.83g
1681*  873
Mon 6: 167 * 15%
Fat:
 
Prot:
 
Carbs:
5.64g
 
10.61g
 
21.36g
- -
Sun 5: 203 * 18%
Fat:
 
Prot:
 
Carbs:
3.55g
 
40.95g
 
2.40g
- -
Fri 3: 673 * 61%
Fat:
 
Prot:
 
Carbs:
37.22g
 
76.09g
 
9.17g
- -
Thu 2: 190 * 17%
Fat:
 
Prot:
 
Carbs:
0.36g
 
5.47g
 
48.87g
- -
November 2019
Tue 19: 703 * 64%
Fat:
 
Prot:
 
Carbs:
44.31g
 
57.31g
 
18.46g
- -
Mon 18: 148 * 13%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Thu 14: 326 * 30%
Fat:
 
Prot:
 
Carbs:
12.85g
 
29.03g
 
22.29g
- -
Wed 13: 1012 * 92%
Fat:
 
Prot:
 
Carbs:
54.37g
 
81.23g
 
51.54g
- -
Tue 12: 990 * 90%
Fat:
 
Prot:
 
Carbs:
56.09g
 
64.94g
 
59.59g
- -
Mon 11: 811 * 74%
Fat:
 
Prot:
 
Carbs:
27.52g
 
52.94g
 
89.10g
- -
July 2019
Wed 31: 446 * 41%
Fat:
 
Prot:
 
Carbs:
43.93g
 
29.31g
 
4.41g
- -
Tue 30: 340 * 31%
Fat:
 
Prot:
 
Carbs:
27.19g
 
21.48g
 
2.13g
1482*  1142
June 2019
Fri 28: 147 * 13%
Fat:
 
Prot:
 
Carbs:
6.90g
 
4.60g
 
9.00g
- -
Thu 27: 579 * 53%
Fat:
 
Prot:
 
Carbs:
29.41g
 
35.21g
 
44.11g
- -
Tue 25: 504 * 46%
Fat:
 
Prot:
 
Carbs:
30.42g
 
34.75g
 
23.66g
- -
Sat 22: 324 * 29%
Fat:
 
Prot:
 
Carbs:
21.13g
 
25.92g
 
10.23g
- -
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