ginara5674's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 329 * 19%
Fat:
 
Prot:
 
Carbs:
13.20g
 
23.21g
 
27.40g
- -
Wed 14: 474 * 28%
Fat:
 
Prot:
 
Carbs:
31.25g
 
32.16g
 
14.82g
- -
Tue 13: 129 * 8%
Fat:
 
Prot:
 
Carbs:
0.94g
 
3.12g
 
31.02g
- -
Mon 12: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Sat 10: 399 * 23%
Fat:
 
Prot:
 
Carbs:
19.02g
 
18.05g
 
36.82g
- -
May 2024
Sat 18: 325 * 19%
Fat:
 
Prot:
 
Carbs:
11.35g
 
15.79g
 
39.84g
- -
Fri 17: - - 1817* -
Thu 16: - - 2057* -
Wed 15: - - 3094* -
Tue 14: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
46.72g
 
72.29g
 
115.60g
2940*  1731
Mon 13: 1125 * 66%
Fat:
 
Prot:
 
Carbs:
33.16g
 
72.58g
 
132.87g
2696*  1571
Sat 11: - - 3350* -
Fri 10: - - 2386* -
Thu 9: - - 2835* -
Wed 8: - - 3826* -
Tue 7: - - 2733* -
Mon 6: - - 3990* -
Sun 5: - - 2465* -
Sat 4: - - 3146* -
Fri 3: 570 * 34%
Fat:
 
Prot:
 
Carbs:
30.35g
 
38.41g
 
31.57g
2526*  1956
Thu 2: - - 3072* -
Wed 1: - - 2499* -
April 2024
Tue 30: - - 1885* -
Sun 28: - - 2141* -
Sat 27: - - 2492* -
Fri 26: - - 3875* -
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