| September 2024 |
| Sun 8: |
-
|
-
|
|
268*
|
-
|
| Sat 7: |
-
|
-
|
|
643*
|
-
|
| Fri 6: |
-
|
-
|
|
670*
|
-
|
| Thu 5: |
-
|
-
|
|
400*
|
-
|
| Wed 4: |
1649 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
126.59g |
|
186.84g |
|
514*
|
 1135
|
| Tue 3: |
-
|
-
|
|
802*
|
-
|
| Mon 2: |
1921 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
161.46g |
|
211.91g |
|
683*
|
1238
|
| Sun 1: |
1211 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
110.64g |
|
107.33g |
|
366*
|
845
|
| August 2024 |
| Sat 31: |
1240 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
111.99g |
|
108.04g |
|
626*
|
614
|
| Fri 30: |
153 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
15.34g |
|
3.88g |
|
615*
|
 462
|
| Thu 29: |
-
|
-
|
|
683*
|
-
|
| Wed 28: |
-
|
-
|
|
758*
|
-
|
| Tue 27: |
-
|
-
|
|
502*
|
-
|
| Mon 26: |
-
|
-
|
|
416*
|
-
|
| Sun 25: |
-
|
-
|
|
328*
|
-
|
| Sat 24: |
-
|
-
|
|
601*
|
-
|
| Fri 23: |
-
|
-
|
|
649*
|
-
|
| Thu 22: |
-
|
-
|
|
483*
|
-
|
| Wed 21: |
-
|
-
|
|
602*
|
-
|
| Tue 20: |
-
|
-
|
|
541*
|
-
|
