| Daily Average: |
Exercise: 543 Cals |
|
Food: 1594 Cals |
(Fat: 37.05g, Protein: 132.90g, Carbs: 168.69g) |
| Monthly Total: |
Exercise: 4346 Cals |
|
Food: 4781 Cals |
(Fat: 111.14g, Protein: 398.69g, Carbs: 506.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 845 |
|
2
|
Net 1238 |
|
3
|
4
|
Net 1135 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (22%)
Protein (35%)
|
|
*Based on an RDI of 2200 calories (06 Jul 24)
|
