FranRosaSiqueira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sat 22: 887 * 59%
Fat:
 
Prot:
 
Carbs:
81.01g
 
32.50g
 
7.49g
- -
Fri 21: 808 * 54%
Fat:
 
Prot:
 
Carbs:
48.03g
 
40.74g
 
50.69g
- -
Thu 20: 488 * 33%
Fat:
 
Prot:
 
Carbs:
40.50g
 
29.96g
 
1.22g
- -
Wed 19: 889 * 59%
Fat:
 
Prot:
 
Carbs:
65.51g
 
61.42g
 
12.81g
- -
Tue 18: 1769 * 118%
Fat:
 
Prot:
 
Carbs:
126.75g
 
131.25g
 
32.73g
- -
Mon 17: 533 * 36%
Fat:
 
Prot:
 
Carbs:
36.43g
 
25.16g
 
27.90g
2325*  1792
Sun 16: 433 * 29%
Fat:
 
Prot:
 
Carbs:
12.67g
 
10.60g
 
16.02g
2325*  1892
Sat 15: 349 * 23%
Fat:
 
Prot:
 
Carbs:
27.20g
 
24.16g
 
1.37g
- -
Fri 14: 951 * 63%
Fat:
 
Prot:
 
Carbs:
69.81g
 
36.80g
 
48.48g
- -
Thu 13: 860 * 57%
Fat:
 
Prot:
 
Carbs:
57.23g
 
59.80g
 
24.35g
- -
Wed 12: 847 * 56%
Fat:
 
Prot:
 
Carbs:
47.21g
 
72.44g
 
29.52g
- -
Tue 11: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
86.46g
 
113.91g
 
62.32g
- -
Mon 10: 930 * 62%
Fat:
 
Prot:
 
Carbs:
40.79g
 
49.78g
 
88.76g
- -
Sun 9: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
44.08g
 
37.77g
 
56.09g
- -
Sat 8: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
61.39g
 
110.94g
 
41.00g
- -
Fri 7: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
113.95g
 
59.22g
 
62.05g
- -
Thu 6: 883 * 59%
Fat:
 
Prot:
 
Carbs:
44.80g
 
55.20g
 
36.68g
2096*  1213
Wed 5: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
83.11g
 
90.08g
 
30.83g
2096*  852
Tue 4: 710 * 47%
Fat:
 
Prot:
 
Carbs:
49.33g
 
32.17g
 
38.36g
- -
Mon 3: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
65.63g
 
111.87g
 
108.35g
2105*  613
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