anastasia.km.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 2190 * 122%
Fat:
 
Prot:
 
Carbs:
75.13g
 
71.76g
 
316.62g
- -
Sun 16: 541 * 30%
Fat:
 
Prot:
 
Carbs:
5.83g
 
33.34g
 
96.43g
673*  132
Sat 15: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
53.86g
 
35.28g
 
168.75g
- -
Fri 14: 1417 * 79%
Fat:
 
Prot:
 
Carbs:
64.18g
 
102.42g
 
114.21g
1468*  51
Thu 13: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
96.61g
 
74.57g
 
104.38g
1534*  23
Wed 12: 1480 * 82%
Fat:
 
Prot:
 
Carbs:
64.80g
 
98.48g
 
138.84g
2617*  1137
Tue 11: 151 * 8%
Fat:
 
Prot:
 
Carbs:
9.70g
 
14.80g
 
1.10g
1785*  1634
Mon 10: - - 2033* -
Sun 9: - - 2151* -
Sat 8: - - 1759* -
Fri 7: 773 * 43%
Fat:
 
Prot:
 
Carbs:
24.25g
 
20.50g
 
120.75g
1897*  1124
Thu 6: - - 1563* -
Wed 5: - - 1951* -
Tue 4: - - 2045* -
Mon 3: - - 1811* -
Sun 2: - - 1880* -
Sat 1: - - 1863* -
May 2024
Fri 31: - - 2014* -
Thu 30: - - 1597* -
Wed 29: - - 2066* -
Tue 28: - - 2293* -
Mon 27: - - 1230* -
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