| September 2018 |
| Fri 7: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
3.61g |
|
23.71g |
|
-
|
-
|
| Thu 6: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
25.74g |
|
173.99g |
|
-
|
-
|
| Wed 5: |
665 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
40.96g |
|
97.51g |
|
-
|
-
|
| Tue 4: |
502 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
29.78g |
|
60.04g |
|
-
|
-
|
| Mon 3: |
770 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
36.22g |
|
118.47g |
|
-
|
-
|
| Sat 1: |
1371 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.11g |
|
74.84g |
|
92.26g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
1369 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
53.14g |
|
193.42g |
|
-
|
-
|
| Thu 30: |
633 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
37.45g |
|
95.67g |
|
-
|
-
|
| Wed 29: |
894 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
39.78g |
|
140.15g |
|
-
|
-
|
| Tue 28: |
838 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
42.47g |
|
112.28g |
|
-
|
-
|
| Mon 27: |
639 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
23.06g |
|
115.65g |
|
-
|
-
|
| Sat 25: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
69.07g |
|
113.87g |
|
-
|
-
|
| Fri 24: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
44.61g |
|
158.16g |
|
-
|
-
|
| Thu 23: |
843 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
30.44g |
|
120.27g |
|
-
|
-
|
| Wed 22: |
728 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
41.63g |
|
117.45g |
|
-
|
-
|
| Tue 21: |
545 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
33.50g |
|
78.54g |
|
-
|
-
|
| Mon 20: |
706 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
23.04g |
|
113.12g |
|
-
|
-
|
| Sun 19: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
46.01g |
|
135.15g |
|
-
|
-
|
| Sat 18: |
758 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
34.26g |
|
57.94g |
|
-
|
-
|
| Fri 17: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
52.47g |
|
137.90g |
|
-
|
-
|
