bondcarol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2011
Fri 26: 139 * 4%
Fat:
 
Prot:
 
Carbs:
2.42g
 
11.13g
 
20.06g
3648*  3509
Mon 15: 775 * 25%
Fat:
 
Prot:
 
Carbs:
17.70g
 
68.94g
 
93.11g
- -
May 2011
Wed 11: 500 * 16%
Fat:
 
Prot:
 
Carbs:
28.00g
 
19.00g
 
41.00g
- -
Tue 10: 303 * 10%
Fat:
 
Prot:
 
Carbs:
12.24g
 
5.16g
 
46.94g
- -
March 2011
Tue 8: 1312 * 42%
Fat:
 
Prot:
 
Carbs:
37.53g
 
83.19g
 
150.22g
- -
Fri 4: 606 * 20%
Fat:
 
Prot:
 
Carbs:
34.25g
 
17.48g
 
66.15g
3549*  2943
Thu 3: 2328 * 75%
Fat:
 
Prot:
 
Carbs:
70.24g
 
149.69g
 
165.80g
3470*  1142
Wed 2: 2908 * 94%
Fat:
 
Prot:
 
Carbs:
115.82g
 
123.52g
 
229.94g
3544*  636
Tue 1: 2042 * 66%
Fat:
 
Prot:
 
Carbs:
74.97g
 
74.57g
 
200.96g
3549*  1507
February 2011
Mon 28: 1626 * 52%
Fat:
 
Prot:
 
Carbs:
74.04g
 
87.52g
 
160.16g
3557*  1931
Sat 26: 687 * 22%
Fat:
 
Prot:
 
Carbs:
18.99g
 
54.39g
 
72.95g
- -
Fri 25: 2560 * 83%
Fat:
 
Prot:
 
Carbs:
99.01g
 
104.39g
 
199.18g
- -
Thu 24: 2352 * 76%
Fat:
 
Prot:
 
Carbs:
89.07g
 
98.04g
 
194.99g
- -
Wed 23: 1682 * 54%
Fat:
 
Prot:
 
Carbs:
57.35g
 
60.27g
 
185.88g
- -
Tue 22: 2104 * 68%
Fat:
 
Prot:
 
Carbs:
62.88g
 
76.22g
 
200.06g
- -
Mon 21: 2667 * 86%
Fat:
 
Prot:
 
Carbs:
126.55g
 
148.23g
 
176.37g
- -
Sun 20: 3580 * 115%
Fat:
 
Prot:
 
Carbs:
168.35g
 
125.04g
 
242.51g
- -
Sat 19: 2755 * 89%
Fat:
 
Prot:
 
Carbs:
120.67g
 
139.27g
 
135.96g
- -
Fri 18: 2274 * 73%
Fat:
 
Prot:
 
Carbs:
75.91g
 
93.31g
 
269.21g
- -
Thu 17: 3261 * 105%
Fat:
 
Prot:
 
Carbs:
147.47g
 
144.34g
 
215.49g
3470*  209
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