celeswar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 27: 477 * 40%
Fat:
 
Prot:
 
Carbs:
15.30g
 
16.69g
 
67.48g
- -
March 2020
Sun 15: 950 * 190%
Fat:
 
Prot:
 
Carbs:
29.50g
 
54.58g
 
114.06g
- -
February 2019
Sat 9: 612 * 61%
Fat:
 
Prot:
 
Carbs:
24.24g
 
27.76g
 
70.36g
- -
Fri 8: 1003 * 100%
Fat:
 
Prot:
 
Carbs:
32.22g
 
54.53g
 
120.77g
1335*  332
Thu 7: 936 * 58%
Fat:
 
Prot:
 
Carbs:
24.36g
 
35.12g
 
148.39g
1335*  399
October 2018
Sat 13: 279 * 25%
Fat:
 
Prot:
 
Carbs:
5.76g
 
10.53g
 
46.20g
- -
Mon 1: 565 * 51%
Fat:
 
Prot:
 
Carbs:
20.40g
 
40.21g
 
52.79g
- -
September 2018
Mon 17: 292 * 27%
Fat:
 
Prot:
 
Carbs:
2.50g
 
25.52g
 
40.00g
- -
Wed 12: 578 * 53%
Fat:
 
Prot:
 
Carbs:
24.79g
 
36.44g
 
50.36g
- -
Tue 4: 1008 * 92%
Fat:
 
Prot:
 
Carbs:
33.50g
 
44.03g
 
133.35g
- -
Sun 2: 588 * 53%
Fat:
 
Prot:
 
Carbs:
10.40g
 
13.58g
 
113.36g
- -
Sat 1: 18 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
3.40g
- -
August 2018
Fri 31: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
46.52g
 
19.85g
 
146.69g
- -
Wed 29: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
23.56g
 
66.53g
 
159.57g
- -
Mon 27: 166 * 13%
Fat:
 
Prot:
 
Carbs:
6.02g
 
7.67g
 
19.39g
- -
Sun 26: 800 * 62%
Fat:
 
Prot:
 
Carbs:
20.35g
 
43.70g
 
112.69g
- -
Fri 24: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
47.76g
 
39.10g
 
107.90g
- -
Thu 23: 239 * 18%
Fat:
 
Prot:
 
Carbs:
8.22g
 
12.08g
 
29.77g
- -
Wed 22: 573 * 44%
Fat:
 
Prot:
 
Carbs:
19.88g
 
20.94g
 
76.49g
- -
Tue 21: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
50.30g
 
73.57g
 
96.56g
- -
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