17kati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 29: 994 * 66%
Fat:
 
Prot:
 
Carbs:
55.68g
 
43.19g
 
83.59g
- -
Mon 27: 902 * 60%
Fat:
 
Prot:
 
Carbs:
30.77g
 
32.12g
 
129.02g
- -
Fri 24: 451 * 30%
Fat:
 
Prot:
 
Carbs:
17.95g
 
32.45g
 
39.34g
1481*  1030
August 2019
Fri 2: 354 * 24%
Fat:
 
Prot:
 
Carbs:
29.80g
 
11.67g
 
10.56g
- -
July 2019
Wed 31: 835 * 56%
Fat:
 
Prot:
 
Carbs:
49.86g
 
30.64g
 
63.92g
- -
Mon 22: 290 * 19%
Fat:
 
Prot:
 
Carbs:
13.56g
 
6.93g
 
35.17g
- -
Sun 21: 299 * 20%
Fat:
 
Prot:
 
Carbs:
24.72g
 
12.90g
 
6.23g
- -
Fri 19: 301 * 20%
Fat:
 
Prot:
 
Carbs:
25.33g
 
13.53g
 
5.47g
- -
Thu 18: 419 * 28%
Fat:
 
Prot:
 
Carbs:
23.11g
 
9.74g
 
44.93g
- -
Wed 17: 413 * 28%
Fat:
 
Prot:
 
Carbs:
21.82g
 
22.42g
 
30.48g
- -
Tue 16: 959 * 64%
Fat:
 
Prot:
 
Carbs:
59.69g
 
54.59g
 
51.45g
- -
Mon 15: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
86.64g
 
73.45g
 
48.06g
- -
March 2019
Sun 31: 850 * 57%
Fat:
 
Prot:
 
Carbs:
49.24g
 
52.19g
 
48.75g
- -
February 2019
Wed 13: 435 * 29%
Fat:
 
Prot:
 
Carbs:
20.75g
 
16.70g
 
50.54g
- -
January 2019
Wed 30: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
72.83g
 
63.87g
 
137.08g
- -
Tue 29: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
84.05g
 
45.02g
 
77.26g
- -
Fri 18: 970 * 65%
Fat:
 
Prot:
 
Carbs:
46.85g
 
37.83g
 
110.17g
- -
Thu 17: 575 * 38%
Fat:
 
Prot:
 
Carbs:
49.14g
 
21.11g
 
13.03g
- -
Wed 16: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
56.97g
 
83.14g
 
52.23g
- -
Tue 15: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
57.33g
 
58.07g
 
75.92g
- -
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