p-mila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 34 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
8.65g
- -
December 2023
Sat 2: 76 * 6%
Fat:
 
Prot:
 
Carbs:
2.60g
 
0.00g
 
14.00g
- -
July 2023
Mon 17: 90 * 7%
Fat:
 
Prot:
 
Carbs:
0.33g
 
5.58g
 
16.65g
- -
Fri 14: 1445 * 111%
Fat:
 
Prot:
 
Carbs:
56.19g
 
92.39g
 
145.33g
- -
Mon 10: 640 * 49%
Fat:
 
Prot:
 
Carbs:
33.47g
 
41.90g
 
40.42g
- -
Sat 8: 543 * 42%
Fat:
 
Prot:
 
Carbs:
19.98g
 
46.11g
 
40.23g
- -
Fri 7: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
39.30g
 
65.30g
 
83.91g
- -
Wed 5: 160 * 12%
Fat:
 
Prot:
 
Carbs:
10.00g
 
18.00g
 
0.00g
- -
Tue 4: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
40.05g
 
101.08g
 
80.34g
- -
Mon 3: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
34.92g
 
93.23g
 
84.25g
- -
Sun 2: 239 * 18%
Fat:
 
Prot:
 
Carbs:
10.56g
 
30.45g
 
4.81g
- -
June 2023
Fri 30: 1545 * 119%
Fat:
 
Prot:
 
Carbs:
43.86g
 
133.05g
 
156.18g
- -
May 2023
Mon 22: 106 * 8%
Fat:
 
Prot:
 
Carbs:
5.00g
 
6.00g
 
9.40g
- -
Wed 3: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.38g
 
1.48g
 
0.40g
- -
April 2023
Thu 27: 68 * 5%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Wed 26: 1095 * 84%
Fat:
 
Prot:
 
Carbs:
51.18g
 
55.21g
 
104.85g
- -
Mon 17: 665 * 51%
Fat:
 
Prot:
 
Carbs:
37.90g
 
33.42g
 
48.94g
- -
Sun 16: 853 * 66%
Fat:
 
Prot:
 
Carbs:
50.03g
 
68.30g
 
31.58g
- -
Fri 14: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
62.06g
 
68.47g
 
125.36g
- -
Thu 13: 796 * 61%
Fat:
 
Prot:
 
Carbs:
33.39g
 
43.69g
 
83.70g
- -
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