ameeralzedy888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
30.05g
 
48.43g
 
165.53g
- -
June 2024
Fri 21: 402 * 37%
Fat:
 
Prot:
 
Carbs:
17.12g
 
19.68g
 
45.09g
- -
Thu 20: 899 * 82%
Fat:
 
Prot:
 
Carbs:
27.73g
 
41.02g
 
124.44g
- -
Tue 18: 1015 * 92%
Fat:
 
Prot:
 
Carbs:
30.93g
 
52.28g
 
135.91g
- -
Mon 17: 1167 * 106%
Fat:
 
Prot:
 
Carbs:
30.64g
 
49.49g
 
178.41g
- -
May 2024
Tue 21: 1198 * 109%
Fat:
 
Prot:
 
Carbs:
35.23g
 
58.17g
 
168.81g
- -
Sun 19: 1083 * 108%
Fat:
 
Prot:
 
Carbs:
38.41g
 
58.24g
 
129.52g
- -
Thu 16: 1124 * 112%
Fat:
 
Prot:
 
Carbs:
33.34g
 
55.90g
 
149.72g
- -
Mon 13: 1134 * 113%
Fat:
 
Prot:
 
Carbs:
38.25g
 
60.20g
 
140.53g
- -
February 2024
Sun 25: 1344 * 134%
Fat:
 
Prot:
 
Carbs:
41.53g
 
65.62g
 
177.24g
- -
Tue 20: 1294 * 129%
Fat:
 
Prot:
 
Carbs:
35.58g
 
61.82g
 
184.09g
- -
Sun 18: 1192 * 119%
Fat:
 
Prot:
 
Carbs:
41.60g
 
62.74g
 
140.83g
- -
Sat 17: 2451 * 245%
Fat:
 
Prot:
 
Carbs:
87.57g
 
175.29g
 
239.22g
- -
Sat 10: 1005 * 100%
Fat:
 
Prot:
 
Carbs:
34.10g
 
47.03g
 
130.28g
- -
January 2024
Sat 6: 72 * 7%
Fat:
 
Prot:
 
Carbs:
8.11g
 
0.08g
 
0.01g
- -
November 2023
Tue 28: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
35.25g
 
57.99g
 
169.61g
- -
Fri 24: 298 * 30%
Fat:
 
Prot:
 
Carbs:
3.30g
 
9.60g
 
56.40g
- -
Thu 16: 1044 * 104%
Fat:
 
Prot:
 
Carbs:
31.36g
 
47.32g
 
144.34g
- -
October 2023
Sat 14: 972 * 97%
Fat:
 
Prot:
 
Carbs:
34.19g
 
48.37g
 
119.10g
- -
September 2023
Mon 11: 1002 * 100%
Fat:
 
Prot:
 
Carbs:
38.09g
 
56.16g
 
111.57g
- -
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