harkinnina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
60.52g
 
106.96g
 
125.81g
1828*  338
Fri 20: 1790 * 119%
Fat:
 
Prot:
 
Carbs:
70.84g
 
64.78g
 
195.06g
1993*  203
Thu 19: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
86.24g
 
87.01g
 
153.39g
2267*  560
Wed 18: 1787 * 119%
Fat:
 
Prot:
 
Carbs:
69.30g
 
62.35g
 
211.29g
1830*  43
Tue 17: 1856 * 124%
Fat:
 
Prot:
 
Carbs:
83.70g
 
88.86g
 
179.49g
1910*  54
Mon 16: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
43.88g
 
60.00g
 
124.11g
2105*  972
Sun 15: 813 * 41%
Fat:
 
Prot:
 
Carbs:
24.68g
 
43.96g
 
107.13g
2135*  1322
Sat 14: 133 * 7%
Fat:
 
Prot:
 
Carbs:
1.21g
 
15.79g
 
14.00g
2051*  1918
Fri 13: 1738 * 87%
Fat:
 
Prot:
 
Carbs:
76.39g
 
57.91g
 
194.11g
1935*  197
Thu 12: 1640 * 82%
Fat:
 
Prot:
 
Carbs:
73.48g
 
65.88g
 
170.90g
2150*  510
Wed 11: 1275 * 64%
Fat:
 
Prot:
 
Carbs:
41.68g
 
42.89g
 
180.24g
2053*  778
Tue 10: 1755 * 135%
Fat:
 
Prot:
 
Carbs:
89.28g
 
57.20g
 
171.37g
1881*  126
Mon 9: 1479 * 114%
Fat:
 
Prot:
 
Carbs:
55.23g
 
63.35g
 
183.86g
2104*  625
Sun 8: - - 2185* -
Sat 7: - - 2245* -
Fri 6: - - 1823* -
Thu 5: - - 2320* -
Wed 4: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
40.36g
 
52.17g
 
121.10g
2178*  1074
Tue 3: 826 * 64%
Fat:
 
Prot:
 
Carbs:
32.00g
 
47.52g
 
83.18g
1920*  1094
Mon 2: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
44.61g
 
62.40g
 
129.69g
2218*  1046
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