| November 2020 |
| Mon 30: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
954.18g |
|
2206.65g |
|
4272.31g |
|
-
|
-
|
| Thu 26: |
1227 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
51.57g |
|
150.23g |
|
-
|
-
|
| Thu 19: |
1178 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
83.59g |
|
116.45g |
|
-
|
-
|
| Wed 18: |
848 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
54.06g |
|
61.96g |
|
-
|
-
|
| Tue 17: |
1114 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
51.68g |
|
118.08g |
|
-
|
-
|
| Mon 16: |
1011 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
33.04g |
|
110.79g |
|
-
|
-
|
| Sun 15: |
1522 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
40.34g |
|
278.65g |
|
-
|
-
|
| Sat 14: |
827 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
58.31g |
|
73.63g |
|
-
|
-
|
| Fri 13: |
658 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
29.31g |
|
102.75g |
|
-
|
-
|
| Sat 7: |
963 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
45.45g |
|
134.79g |
|
-
|
-
|
| Fri 6: |
1059 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
30.13g |
|
159.55g |
|
-
|
-
|
| Thu 5: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
32.53g |
|
176.57g |
|
-
|
-
|
| Tue 3: |
803 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
34.30g |
|
115.54g |
|
-
|
-
|
| Mon 2: |
1102 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
42.63g |
|
127.49g |
|
-
|
-
|
| Sun 1: |
988 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
47.50g |
|
111.92g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
653 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
13.38g |
|
90.90g |
|
-
|
-
|
| Fri 30: |
972 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
52.98g |
|
99.70g |
|
-
|
-
|
| Thu 29: |
941 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
36.98g |
|
131.84g |
|
-
|
-
|
| Wed 28: |
1684 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.57g |
|
57.54g |
|
189.13g |
|
-
|
-
|
| Tue 27: |
1472 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.08g |
|
65.67g |
|
144.57g |
|
-
|
-
|
