oksana73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 362 * 23%
Fat:
 
Prot:
 
Carbs:
13.62g
 
22.26g
 
37.52g
- -
June 2023
Mon 19: 56 * 4%
Fat:
 
Prot:
 
Carbs:
0.52g
 
1.17g
 
13.44g
- -
Wed 7: 226 * 14%
Fat:
 
Prot:
 
Carbs:
10.83g
 
12.75g
 
21.08g
- -
Sat 3: 275 * 17%
Fat:
 
Prot:
 
Carbs:
15.92g
 
14.07g
 
19.79g
- -
May 2023
Wed 10: 708 * 44%
Fat:
 
Prot:
 
Carbs:
31.52g
 
51.40g
 
52.58g
- -
April 2023
Wed 5: 1081 * 68%
Fat:
 
Prot:
 
Carbs:
35.04g
 
62.27g
 
123.32g
- -
March 2023
Fri 17: 1918 * 120%
Fat:
 
Prot:
 
Carbs:
65.24g
 
155.23g
 
182.85g
- -
Sat 11: 268 * 17%
Fat:
 
Prot:
 
Carbs:
12.51g
 
18.03g
 
21.62g
- -
Sun 5: 248 * 16%
Fat:
 
Prot:
 
Carbs:
16.70g
 
7.01g
 
24.00g
- -
July 2022
Fri 8: 206 * 13%
Fat:
 
Prot:
 
Carbs:
4.00g
 
36.00g
 
6.60g
- -
June 2022
Thu 30: 233 * 15%
Fat:
 
Prot:
 
Carbs:
17.63g
 
16.27g
 
1.12g
- -
March 2022
Tue 1: 349 * 22%
Fat:
 
Prot:
 
Carbs:
11.86g
 
16.84g
 
45.22g
- -
February 2022
Mon 28: 229 * 14%
Fat:
 
Prot:
 
Carbs:
8.84g
 
11.86g
 
26.31g
- -
Tue 22: 93 * 6%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
2171*  2078
Fri 11: 463 * 29%
Fat:
 
Prot:
 
Carbs:
27.06g
 
29.13g
 
25.71g
- -
Wed 9: 926 * 58%
Fat:
 
Prot:
 
Carbs:
33.05g
 
53.55g
 
106.54g
- -
Tue 8: 732 * 46%
Fat:
 
Prot:
 
Carbs:
38.00g
 
51.12g
 
44.52g
- -
Mon 7: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
60.18g
 
93.28g
 
79.50g
- -
Sun 6: 812 * 51%
Fat:
 
Prot:
 
Carbs:
31.74g
 
57.94g
 
70.96g
- -
Sat 5: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
60.35g
 
96.75g
 
92.83g
2315*  979
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