| December 2022 |
| Wed 7: |
894 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
56.91g |
|
65.83g |
|
-
|
-
|
| Tue 6: |
1028 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
62.42g |
|
121.03g |
|
-
|
-
|
| November 2022 |
| Tue 1: |
677 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
25.47g |
|
94.22g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
625 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
39.75g |
|
64.83g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
697 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
50.69g |
|
82.44g |
|
-
|
-
|
| Mon 19: |
1036 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
67.22g |
|
96.02g |
|
-
|
-
|
| Fri 9: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
23.29g |
|
82.16g |
|
-
|
-
|
| Thu 8: |
628 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
30.96g |
|
86.55g |
|
-
|
-
|
| Wed 7: |
1112 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
67.12g |
|
130.51g |
|
-
|
-
|
| Tue 6: |
1058 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
65.96g |
|
108.00g |
|
-
|
-
|
| Mon 5: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
80.17g |
|
126.71g |
|
-
|
-
|
| Thu 1: |
808 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
50.74g |
|
97.49g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
191 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.41g |
|
6.00g |
|
32.87g |
|
-
|
-
|
| Tue 30: |
362 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
15.17g |
|
51.51g |
|
-
|
-
|
| Mon 29: |
605 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
45.90g |
|
54.87g |
|
1831*
|
 1226
|
| Wed 24: |
595 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
44.82g |
|
58.41g |
|
-
|
-
|
| Tue 23: |
243 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
13.99g |
|
18.81g |
|
-
|
-
|
| Mon 22: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
44.03g |
|
108.69g |
|
-
|
-
|
| Wed 17: |
1039 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
55.60g |
|
130.21g |
|
-
|
-
|
| Tue 16: |
228 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
8.47g |
|
38.12g |
|
-
|
-
|
