marilena2311's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 648 * 54%
Fat:
 
Prot:
 
Carbs:
37.93g
 
65.54g
 
12.70g
3056*  2408
Sat 14: 391 * 33%
Fat:
 
Prot:
 
Carbs:
12.45g
 
54.35g
 
9.55g
3056*  2665
Fri 13: 632 * 53%
Fat:
 
Prot:
 
Carbs:
30.97g
 
40.80g
 
46.14g
- -
Thu 12: 450 * 38%
Fat:
 
Prot:
 
Carbs:
21.90g
 
57.49g
 
3.18g
- -
Wed 11: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
52.60g
 
70.52g
 
103.38g
4415*  3236
Tue 10: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
16.49g
 
124.86g
 
10.84g
2831*  1800
Mon 9: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
36.96g
 
49.36g
 
117.85g
2813*  1805
June 2024
Mon 24: 771 * 64%
Fat:
 
Prot:
 
Carbs:
27.47g
 
94.83g
 
34.37g
- -
January 2023
Sun 15: 1561 * 130%
Fat:
 
Prot:
 
Carbs:
81.94g
 
71.14g
 
139.79g
- -
Thu 12: 549 * 46%
Fat:
 
Prot:
 
Carbs:
28.57g
 
28.25g
 
46.97g
- -
Wed 11: 636 * 53%
Fat:
 
Prot:
 
Carbs:
23.60g
 
33.66g
 
77.04g
2771*  2135
Thu 5: 559 * 47%
Fat:
 
Prot:
 
Carbs:
28.37g
 
20.78g
 
60.23g
2741*  2182
Wed 4: 940 * 78%
Fat:
 
Prot:
 
Carbs:
45.83g
 
48.37g
 
90.20g
3243*  2303
Tue 3: 1936 * 161%
Fat:
 
Prot:
 
Carbs:
87.19g
 
70.91g
 
233.28g
3605*  1669
December 2022
Wed 14: 298 * 25%
Fat:
 
Prot:
 
Carbs:
18.92g
 
14.25g
 
18.18g
- -
Tue 13: 1527 * 127%
Fat:
 
Prot:
 
Carbs:
70.73g
 
76.81g
 
149.80g
3167*  1640
June 2022
Tue 28: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
53.60g
 
92.36g
 
91.17g
2991*  1629
Fri 24: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
63.48g
 
65.27g
 
97.62g
2735*  1535
Tue 21: 1539 * 128%
Fat:
 
Prot:
 
Carbs:
68.24g
 
64.97g
 
166.61g
3115*  1576
January 2022
Mon 10: 122 * 10%
Fat:
 
Prot:
 
Carbs:
0.50g
 
2.25g
 
27.25g
- -
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