rocksilver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Thu 1: 459 * 46%
Fat:
 
Prot:
 
Carbs:
14.44g
 
14.87g
 
68.43g
- -
August 2022
Wed 31: 1303 * 130%
Fat:
 
Prot:
 
Carbs:
55.04g
 
30.02g
 
167.76g
- -
Tue 30: 1209 * 121%
Fat:
 
Prot:
 
Carbs:
60.22g
 
63.44g
 
105.25g
- -
Mon 29: 1386 * 139%
Fat:
 
Prot:
 
Carbs:
60.47g
 
64.37g
 
155.66g
1998*  612
November 2021
Thu 25: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
99.28g
 
34.41g
 
53.51g
- -
Wed 24: 1449 * 145%
Fat:
 
Prot:
 
Carbs:
75.29g
 
46.66g
 
146.73g
- -
Tue 23: 1477 * 148%
Fat:
 
Prot:
 
Carbs:
52.37g
 
55.38g
 
197.85g
- -
July 2020
Sun 5: 335 * 34%
Fat:
 
Prot:
 
Carbs:
12.18g
 
6.53g
 
51.35g
- -
Sat 4: 1978 * 198%
Fat:
 
Prot:
 
Carbs:
89.74g
 
99.51g
 
57.11g
- -
Fri 3: 549 * 55%
Fat:
 
Prot:
 
Carbs:
19.13g
 
13.05g
 
86.18g
- -
Thu 2: 1039 * 104%
Fat:
 
Prot:
 
Carbs:
45.87g
 
37.70g
 
120.48g
- -
November 2019
Mon 4: 260 * 26%
Fat:
 
Prot:
 
Carbs:
11.25g
 
12.71g
 
28.18g
- -
October 2019
Wed 30: 735 * 74%
Fat:
 
Prot:
 
Carbs:
36.12g
 
36.55g
 
64.20g
- -
Tue 29: 1710 * 171%
Fat:
 
Prot:
 
Carbs:
79.38g
 
50.79g
 
205.43g
- -
Mon 28: 1329 * 133%
Fat:
 
Prot:
 
Carbs:
69.73g
 
56.79g
 
116.83g
- -
September 2019
Mon 9: 565 * 56%
Fat:
 
Prot:
 
Carbs:
25.03g
 
10.43g
 
74.26g
- -
March 2019
Fri 22: 852 * 85%
Fat:
 
Prot:
 
Carbs:
43.81g
 
32.20g
 
78.24g
- -
Wed 20: 874 * 87%
Fat:
 
Prot:
 
Carbs:
24.43g
 
31.91g
 
127.90g
- -
Wed 6: 784 * 78%
Fat:
 
Prot:
 
Carbs:
40.33g
 
17.73g
 
88.39g
- -
February 2019
Tue 12: 649 * 65%
Fat:
 
Prot:
 
Carbs:
21.20g
 
22.13g
 
92.12g
- -
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