tientien's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
46.62g
 
93.69g
 
93.09g
- -
Tue 16: 1861 * 109%
Fat:
 
Prot:
 
Carbs:
68.76g
 
116.27g
 
192.47g
2482*  621
Wed 3: 217 * 13%
Fat:
 
Prot:
 
Carbs:
8.78g
 
10.26g
 
26.26g
- -
June 2024
Fri 7: 238 * 14%
Fat:
 
Prot:
 
Carbs:
0.46g
 
30.47g
 
26.58g
- -
Sat 1: 969 * 58%
Fat:
 
Prot:
 
Carbs:
40.58g
 
76.42g
 
69.92g
- -
May 2024
Sat 18: 361 * 21%
Fat:
 
Prot:
 
Carbs:
5.23g
 
30.47g
 
48.86g
- -
Wed 15: 1037 * 62%
Fat:
 
Prot:
 
Carbs:
29.51g
 
71.77g
 
113.01g
- -
April 2024
Tue 30: 1866 * 111%
Fat:
 
Prot:
 
Carbs:
55.18g
 
176.92g
 
172.81g
- -
Sat 27: 334 * 20%
Fat:
 
Prot:
 
Carbs:
2.40g
 
56.80g
 
20.50g
- -
Mon 22: 1621 * 96%
Fat:
 
Prot:
 
Carbs:
37.80g
 
121.46g
 
193.72g
- -
Thu 18: 1689 * 100%
Fat:
 
Prot:
 
Carbs:
45.06g
 
130.58g
 
196.56g
- -
Wed 17: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
22.72g
 
88.14g
 
114.67g
- -
Tue 16: 1525 * 91%
Fat:
 
Prot:
 
Carbs:
43.15g
 
147.61g
 
140.29g
- -
Fri 12: 2019 * 120%
Fat:
 
Prot:
 
Carbs:
56.08g
 
132.91g
 
168.10g
- -
January 2024
Wed 31: 383 * 23%
Fat:
 
Prot:
 
Carbs:
7.74g
 
27.27g
 
56.82g
- -
Wed 17: 68 * 4%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
December 2023
Fri 15: 1652 * 98%
Fat:
 
Prot:
 
Carbs:
52.30g
 
72.88g
 
173.18g
- -
Wed 13: 1878 * 112%
Fat:
 
Prot:
 
Carbs:
82.09g
 
73.19g
 
216.43g
- -
November 2023
Wed 22: 746 * 44%
Fat:
 
Prot:
 
Carbs:
11.10g
 
44.17g
 
122.46g
- -
Mon 20: 759 * 45%
Fat:
 
Prot:
 
Carbs:
23.28g
 
38.34g
 
96.77g
2833*  2074
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