seksenler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 601 * 40%
Fat:
 
Prot:
 
Carbs:
28.18g
 
8.26g
 
84.11g
- -
July 2024
Tue 23: 863 * 58%
Fat:
 
Prot:
 
Carbs:
33.14g
 
41.93g
 
108.42g
- -
February 2024
Fri 16: 585 * 39%
Fat:
 
Prot:
 
Carbs:
49.66g
 
23.68g
 
21.51g
- -
September 2023
Mon 11: 304 * 20%
Fat:
 
Prot:
 
Carbs:
6.90g
 
5.19g
 
55.91g
- -
August 2023
Wed 30: 875 * 58%
Fat:
 
Prot:
 
Carbs:
62.11g
 
38.39g
 
49.50g
- -
June 2023
Mon 26: 153 * 10%
Fat:
 
Prot:
 
Carbs:
0.36g
 
7.31g
 
31.06g
- -
Sun 25: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
62.31g
 
83.44g
 
170.85g
- -
Sat 17: 531 * 35%
Fat:
 
Prot:
 
Carbs:
42.52g
 
22.56g
 
21.64g
- -
Fri 16: 1761 * 117%
Fat:
 
Prot:
 
Carbs:
113.76g
 
78.97g
 
116.12g
- -
May 2023
Mon 8: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
109.87g
 
76.40g
 
120.64g
- -
September 2022
Mon 26: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
56.09g
 
82.95g
 
127.79g
- -
July 2022
Sun 24: 674 * 45%
Fat:
 
Prot:
 
Carbs:
28.70g
 
20.38g
 
85.74g
- -
Fri 15: 199 * 13%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
June 2022
Wed 15: 596 * 40%
Fat:
 
Prot:
 
Carbs:
39.41g
 
20.86g
 
35.86g
- -
May 2022
Sun 22: 2225 * 148%
Fat:
 
Prot:
 
Carbs:
154.40g
 
107.23g
 
99.98g
- -
Sat 21: 175 * 12%
Fat:
 
Prot:
 
Carbs:
0.40g
 
8.28g
 
35.89g
- -
Sat 7: 2366 * 158%
Fat:
 
Prot:
 
Carbs:
94.17g
 
66.24g
 
352.60g
- -
April 2022
Sun 24: 437 * 29%
Fat:
 
Prot:
 
Carbs:
21.04g
 
10.03g
 
56.69g
- -
Wed 20: 902 * 60%
Fat:
 
Prot:
 
Carbs:
46.65g
 
50.80g
 
69.37g
- -
Tue 19: 930 * 62%
Fat:
 
Prot:
 
Carbs:
51.87g
 
56.12g
 
57.87g
- -
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