| August 2023 |
| Fri 11: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.22g |
|
38.90g |
|
93.11g |
|
-
|
-
|
| Thu 10: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.51g |
|
32.47g |
|
129.48g |
|
2490*
|
 1142
|
| Wed 9: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
36.21g |
|
161.30g |
|
-
|
-
|
| April 2023 |
| Tue 11: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
11.73g |
|
46.07g |
|
-
|
-
|
| Mon 10: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
53.58g |
|
156.25g |
|
-
|
-
|
| September 2022 |
| Sat 17: |
1928 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
78.58g |
|
113.70g |
|
188.79g |
|
-
|
-
|
| Fri 16: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
52.86g |
|
104.24g |
|
-
|
-
|
| Thu 15: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
53.97g |
|
111.53g |
|
-
|
-
|
| Wed 14: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
41.11g |
|
151.83g |
|
-
|
-
|
| Tue 13: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
49.55g |
|
204.18g |
|
-
|
-
|
| Mon 12: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
57.60g |
|
189.81g |
|
-
|
-
|
| Tue 6: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
105.73g |
|
70.91g |
|
94.03g |
|
-
|
-
|
| Mon 5: |
1748 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
73.27g |
|
74.32g |
|
204.10g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
373 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
17.40g |
|
37.00g |
|
-
|
-
|
| Tue 30: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
56.47g |
|
141.07g |
|
-
|
-
|
| Fri 26: |
472 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
11.77g |
|
83.88g |
|
-
|
-
|
| Thu 25: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
60.05g |
|
156.19g |
|
-
|
-
|
| Wed 24: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
26.94g |
|
124.32g |
|
-
|
-
|
| Tue 23: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
74.34g |
|
139.19g |
|
-
|
-
|
| Fri 19: |
451 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
17.56g |
|
47.50g |
|
-
|
-
|
