| September 2023 |
| Sat 9: |
1211 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
60.69g |
|
107.94g |
|
-
|
-
|
| Fri 8: |
216 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
6.30g |
|
36.30g |
|
-
|
-
|
| Thu 7: |
758 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
31.00g |
|
72.00g |
|
-
|
-
|
| Wed 6: |
1316 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
66.61g |
|
146.04g |
|
-
|
-
|
| Tue 5: |
2777 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.29g |
|
125.13g |
|
357.66g |
|
-
|
-
|
| Mon 4: |
604 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
22.94g |
|
86.11g |
|
-
|
-
|
| Sun 3: |
667 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
18.74g |
|
99.97g |
|
-
|
-
|
| Sat 2: |
1864 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
75.45g |
|
236.02g |
|
-
|
-
|
| Fri 1: |
2653 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
111.61g |
|
109.68g |
|
291.54g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
2812 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
104.10g |
|
192.82g |
|
263.04g |
|
-
|
-
|
| Wed 30: |
2609 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
109.59g |
|
86.87g |
|
309.32g |
|
-
|
-
|
| Mon 14: |
1713 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.74g |
|
72.07g |
|
202.23g |
|
-
|
-
|
| Sun 13: |
560 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
17.70g |
|
41.00g |
|
-
|
-
|
| Sat 12: |
2575 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
126.52g |
|
91.51g |
|
260.91g |
|
-
|
-
|
| Fri 11: |
2617 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
98.98g |
|
94.50g |
|
320.57g |
|
-
|
-
|
| Thu 10: |
2597 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
111.18g |
|
113.63g |
|
281.84g |
|
-
|
-
|
| Wed 9: |
2617 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
90.75g |
|
95.69g |
|
343.57g |
|
-
|
-
|
| Tue 8: |
2676 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
118.89g |
|
118.68g |
|
264.19g |
|
-
|
-
|
| Mon 7: |
2545 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
97.79g |
|
102.87g |
|
302.17g |
|
-
|
-
|
| Sat 5: |
350 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
13.00g |
|
42.00g |
|
-
|
-
|
