| Daily Average: |
Exercise: 2702 Cals |
|
Food: 1554 Cals |
(Fat: 62.56g, Protein: 86.37g, Carbs: 161.92g) |
| Monthly Total: |
Exercise: 21616 Cals |
|
Food: 29533 Cals |
(Fat: 1188.67g, Protein: 1641.10g, Carbs: 3076.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1329 |
|
3
|
4
|
5
|
Net -850 |
|
6
|
Net -1116 |
|
7
|
8
|
9
|
Net -1113 |
|
10
|
11
|
Net -894 |
|
12
|
13
|
Net -941 |
|
14
|
15
|
16
|
Net -940 |
|
17
|
18
|
Net -1664 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 1900 calories (03 Aug 24)
|
