so2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 16: 1289 * 95%
Fat:
 
Prot:
 
Carbs:
50.52g
 
98.98g
 
109.76g
- -
Wed 15: 1120 * 73%
Fat:
 
Prot:
 
Carbs:
44.88g
 
69.03g
 
108.59g
- -
Tue 14: 756 * 49%
Fat:
 
Prot:
 
Carbs:
22.42g
 
33.28g
 
108.33g
- -
Mon 13: 1205 * 79%
Fat:
 
Prot:
 
Carbs:
48.86g
 
55.76g
 
144.44g
- -
Sun 12: 1429 * 93%
Fat:
 
Prot:
 
Carbs:
52.94g
 
76.01g
 
164.65g
- -
Sat 11: 1238 * 81%
Fat:
 
Prot:
 
Carbs:
44.11g
 
115.17g
 
92.33g
- -
Thu 9: 1517 * 99%
Fat:
 
Prot:
 
Carbs:
43.84g
 
77.27g
 
209.45g
- -
Wed 8: 1331 * 87%
Fat:
 
Prot:
 
Carbs:
55.24g
 
37.65g
 
164.30g
- -
Tue 7: 1540 * 101%
Fat:
 
Prot:
 
Carbs:
51.93g
 
90.03g
 
171.91g
- -
Mon 6: 1170 * 73%
Fat:
 
Prot:
 
Carbs:
24.85g
 
54.66g
 
183.87g
- -
Sun 5: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
29.21g
 
71.40g
 
160.62g
- -
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