| October 2023 |
| Thu 5: |
472 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
39.95g |
|
65.30g |
|
-
|
-
|
| Wed 4: |
1448 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
101.23g |
|
200.81g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
692 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
46.39g |
|
86.43g |
|
-
|
-
|
| May 2022 |
| Wed 11: |
1083 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
40.86g |
|
127.20g |
|
-
|
-
|
| November 2020 |
| Wed 25: |
2732 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
155.31g |
|
158.04g |
|
169.87g |
|
-
|
-
|
| Mon 23: |
2374 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
140.27g |
|
380.23g |
|
33*
|
 2341
|
| Sun 22: |
1667 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
108.48g |
|
236.26g |
|
603*
|
1064
|
| October 2020 |
| Thu 8: |
1055 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
79.33g |
|
95.30g |
|
-
|
-
|
| August 2020 |
| Tue 25: |
1384 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
128.92g |
|
155.76g |
|
-
|
-
|
| Fri 21: |
646 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
68.76g |
|
68.52g |
|
-
|
-
|
| Thu 20: |
871 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
113.51g |
|
65.03g |
|
-
|
-
|
| Mon 17: |
-
|
-
|
|
166*
|
-
|
| Sun 16: |
-
|
-
|
|
209*
|
-
|
| Sat 15: |
339 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
18.22g |
|
37.83g |
|
160*
|
179
|
| Fri 14: |
-
|
-
|
|
349*
|
-
|
| Thu 13: |
-
|
-
|
|
357*
|
-
|
| Wed 12: |
-
|
-
|
|
167*
|
-
|
| Tue 11: |
-
|
-
|
|
80*
|
-
|
| Mon 10: |
1808 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
123.34g |
|
184.63g |
|
247*
|
1561
|
| Sun 9: |
-
|
-
|
|
182*
|
-
|
| Sat 8: |
-
|
-
|
|
108*
|
-
|
| Fri 7: |
400 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
10.05g |
|
79.83g |
|
828*
|
 428
|
| Thu 6: |
1517 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
104.02g |
|
127.96g |
|
258*
|
1259
|
| Wed 5: |
1487 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
141.38g |
|
97.44g |
|
323*
|
1164
|
| Tue 4: |
994 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
112.30g |
|
93.59g |
|
603*
|
391
|
| Mon 3: |
2054
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
72.98g |
|
98.98g |
|
220.42g |
|
838*
|
1216
|
| Sun 2: |
1626 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
118.40g |
|
159.61g |
|
181*
|
1445
|
| Sat 1: |
1484 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
194.95g |
|
127.36g |
|
569*
|
915
|
