| November 2023 |
| Wed 8: |
611 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
39.94g |
|
73.96g |
|
-
|
-
|
| Tue 7: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
98.90g |
|
80.14g |
|
-
|
-
|
| Mon 6: |
1631 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
87.19g |
|
120.47g |
|
87.06g |
|
-
|
-
|
| Sun 5: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
121.18g |
|
58.02g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
634 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
30.00g |
|
69.44g |
|
-
|
-
|
| Mon 23: |
1613 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
161.17g |
|
136.41g |
|
-
|
-
|
| October 2022 |
| Sat 1: |
443 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
48.70g |
|
37.40g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
384 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
22.19g |
|
58.18g |
|
-
|
-
|
| Thu 29: |
517 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
47.75g |
|
42.70g |
|
-
|
-
|
| Wed 28: |
1063 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
83.61g |
|
95.98g |
|
-
|
-
|
| Tue 27: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
100.86g |
|
67.43g |
|
-
|
-
|
| November 2021 |
| Wed 3: |
386 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
49.33g |
|
20.19g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1018
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
85.12g |
|
98.06g |
|
-
|
-
|
| Mon 30: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
105.99g |
|
70.10g |
|
-
|
-
|
| Sat 28: |
88 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
3.44g |
|
15.38g |
|
-
|
-
|
| February 2021 |
| Sat 13: |
27 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
1.76g |
|
3.25g |
|
-
|
-
|
| June 2019 |
| Tue 25: |
462 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
53.15g |
|
27.84g |
|
-
|
-
|
| Mon 24: |
646 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
55.87g |
|
60.45g |
|
-
|
-
|
| February 2019 |
| Fri 1: |
327 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
15.50g |
|
64.68g |
|
-
|
-
|
| January 2019 |
| Tue 29: |
89 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.34g |
|
3.26g |
|
14.13g |
|
-
|
-
|
