| March 2023 |
| Sat 11: |
473 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
9.15g |
|
85.83g |
|
-
|
-
|
| Tue 7: |
835 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
53.78g |
|
78.90g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
100 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.50g |
|
18.50g |
|
-
|
-
|
| Tue 14: |
1072 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
41.82g |
|
140.42g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
347 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
11.33g |
|
51.00g |
|
-
|
-
|
| Sun 22: |
601 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
14.76g |
|
66.90g |
|
-
|
-
|
| Sat 21: |
210 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
4.00g |
|
20.00g |
|
-
|
-
|
| Thu 19: |
1195 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
75.56g |
|
105.12g |
|
-
|
-
|
| Tue 17: |
549 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
23.37g |
|
61.52g |
|
-
|
-
|
| Mon 9: |
483 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
10.05g |
|
62.52g |
|
-
|
-
|
| Mon 2: |
660 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
19.56g |
|
94.71g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
551 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
20.01g |
|
75.21g |
|
-
|
-
|
| Tue 27: |
458 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
15.69g |
|
78.11g |
|
-
|
-
|
| Sun 25: |
631 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
26.40g |
|
76.07g |
|
-
|
-
|
| Sat 24: |
502 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
28.19g |
|
67.23g |
|
-
|
-
|
| Fri 23: |
700 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
51.27g |
|
76.04g |
|
-
|
-
|
| Wed 21: |
191 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.87g |
|
6.02g |
|
38.37g |
|
-
|
-
|
| Tue 20: |
1040 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
70.11g |
|
70.14g |
|
-
|
-
|
| Mon 19: |
753 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
47.17g |
|
74.50g |
|
-
|
-
|
| Fri 16: |
356 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
7.61g |
|
71.61g |
|
-
|
-
|
