Roadster13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 2: 587 * 33%
Fat:
 
Prot:
 
Carbs:
35.06g
 
19.26g
 
52.46g
- -
Tue 1: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
77.38g
 
39.93g
 
258.82g
- -
January 2022
Mon 31: 1962 * 109%
Fat:
 
Prot:
 
Carbs:
92.16g
 
57.02g
 
238.72g
- -
Sun 30: 1915 * 106%
Fat:
 
Prot:
 
Carbs:
95.03g
 
45.45g
 
230.17g
- -
Sat 29: 2113 * 117%
Fat:
 
Prot:
 
Carbs:
84.79g
 
55.07g
 
293.35g
- -
Fri 28: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
64.88g
 
51.28g
 
231.19g
- -
Thu 27: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
73.10g
 
40.68g
 
218.40g
- -
Wed 26: 1376 * 76%
Fat:
 
Prot:
 
Carbs:
60.47g
 
29.60g
 
187.95g
- -
Tue 25: 2038 * 113%
Fat:
 
Prot:
 
Carbs:
84.77g
 
56.85g
 
272.81g
- -
Mon 24: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
51.14g
 
45.01g
 
302.83g
- -
Sun 23: 2207 * 123%
Fat:
 
Prot:
 
Carbs:
85.30g
 
81.73g
 
285.69g
- -
Sat 22: 2232 * 124%
Fat:
 
Prot:
 
Carbs:
63.42g
 
59.14g
 
370.98g
- -
Fri 21: 1666 * 93%
Fat:
 
Prot:
 
Carbs:
47.36g
 
37.27g
 
283.85g
- -
Thu 20: 1952 * 108%
Fat:
 
Prot:
 
Carbs:
75.18g
 
53.16g
 
279.42g
- -
Wed 19: 1354 * 75%
Fat:
 
Prot:
 
Carbs:
65.05g
 
48.21g
 
156.09g
- -
Tue 18: 2010 * 112%
Fat:
 
Prot:
 
Carbs:
69.82g
 
49.56g
 
311.66g
- -
Mon 17: 2093 * 116%
Fat:
 
Prot:
 
Carbs:
76.64g
 
48.29g
 
316.48g
- -
Sun 16: 2818 * 157%
Fat:
 
Prot:
 
Carbs:
75.95g
 
45.89g
 
516.96g
- -
Sat 15: 1779 * 99%
Fat:
 
Prot:
 
Carbs:
67.21g
 
36.02g
 
270.57g
- -
Fri 14: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
55.44g
 
49.05g
 
309.41g
- -
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