| November 2018 |
| Wed 7: |
190 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
10.45g |
|
28.60g |
|
1190*
|
 1000
|
| Tue 6: |
-
|
-
|
|
1862*
|
-
|
| Mon 5: |
-
|
-
|
|
2003*
|
-
|
| Sun 4: |
-
|
-
|
|
2325*
|
-
|
| Sat 3: |
-
|
-
|
|
668*
|
-
|
| October 2018 |
| Sat 27: |
1982 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.58g |
|
111.62g |
|
237.63g |
|
-
|
-
|
| Fri 26: |
2256 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
81.34g |
|
186.88g |
|
-
|
-
|
| Thu 25: |
1976 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.17g |
|
109.21g |
|
221.06g |
|
-
|
-
|
| Wed 24: |
2408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
109.99g |
|
229.90g |
|
-
|
-
|
| Tue 23: |
2010 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
77.85g |
|
105.03g |
|
222.21g |
|
-
|
-
|
| Mon 22: |
2106 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
136.22g |
|
280.26g |
|
235*
|
 1871
|
| Sun 21: |
2084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
96.85g |
|
272.32g |
|
-
|
-
|
| Sat 20: |
2100 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
82.36g |
|
135.33g |
|
196.47g |
|
-
|
-
|
| Thu 18: |
1663 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
109.47g |
|
779.48g |
|
-
|
-
|
| Wed 17: |
1903 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
126.57g |
|
240.85g |
|
400*
|
1503
|
| Tue 16: |
2032 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
98.02g |
|
99.42g |
|
180.02g |
|
400*
|
1632
|
| Sun 14: |
1641 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
99.10g |
|
458.58g |
|
-
|
-
|
| Sat 13: |
1512 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
102.69g |
|
132.36g |
|
-
|
-
|
| August 2018 |
| Tue 21: |
1497 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
71.11g |
|
219.45g |
|
1275*
|
222
|
| Mon 20: |
1031 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
62.90g |
|
103.96g |
|
2426*
|
1395
|
| Sun 19: |
1331 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
108.18g |
|
98.80g |
|
2030*
|
699
|
| Sat 18: |
956 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
63.81g |
|
92.98g |
|
2129*
|
1173
|
| Fri 17: |
1078 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
73.42g |
|
84.56g |
|
2337*
|
1259
|
| Thu 16: |
1243 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
68.75g |
|
105.47g |
|
1978*
|
735
|
