| September 2018 |
| Fri 14: |
785 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
16.82g |
|
140.11g |
|
353*
|
 432
|
| Thu 13: |
907 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
21.59g |
|
129.73g |
|
-
|
-
|
| Wed 12: |
805 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
18.62g |
|
144.39g |
|
-
|
-
|
| Tue 11: |
803 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
18.25g |
|
132.26g |
|
353*
|
450
|
| Mon 10: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
31.02g |
|
189.27g |
|
-
|
-
|
| Sun 9: |
1036 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
30.92g |
|
168.17g |
|
-
|
-
|
| Sat 8: |
583 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
19.78g |
|
95.49g |
|
353*
|
230
|
| Fri 7: |
797 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
25.06g |
|
130.23g |
|
192*
|
605
|
| Thu 6: |
900 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
20.36g |
|
131.74g |
|
-
|
-
|
| Wed 5: |
900 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
20.36g |
|
131.74g |
|
-
|
-
|
| Tue 4: |
1057 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
30.26g |
|
176.56g |
|
192*
|
865
|
| Mon 3: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
30.19g |
|
177.33g |
|
353*
|
840
|
| Sun 2: |
882 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
33.76g |
|
136.03g |
|
353*
|
529
|
| Sat 1: |
690 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
15.20g |
|
121.37g |
|
464*
|
226
|
| August 2018 |
| Fri 31: |
947 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
26.33g |
|
165.96g |
|
353*
|
594
|
| Thu 30: |
818 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
18.28g |
|
133.75g |
|
-
|
-
|
| Wed 29: |
930 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
21.42g |
|
138.33g |
|
-
|
-
|
| Tue 28: |
924 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
22.98g |
|
156.75g |
|
192*
|
732
|
| Mon 27: |
735 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
13.00g |
|
121.52g |
|
353*
|
382
|
| Sun 26: |
977 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
23.64g |
|
152.39g |
|
769*
|
208
|
