| September 2023 |
| Fri 15: |
647 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
38.13g |
|
76.31g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
647 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
39.40g |
|
67.88g |
|
-
|
-
|
| Wed 15: |
1929 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
67.62g |
|
107.34g |
|
220.92g |
|
-
|
-
|
| Tue 14: |
1659 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.89g |
|
62.06g |
|
194.88g |
|
-
|
-
|
| Mon 13: |
1981 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
67.34g |
|
287.12g |
|
-
|
-
|
| Sun 12: |
1916 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
83.77g |
|
101.42g |
|
190.98g |
|
-
|
-
|
| Sat 11: |
1405 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
61.86g |
|
160.46g |
|
-
|
-
|
| Fri 10: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.37g |
|
46.47g |
|
159.72g |
|
-
|
-
|
| Thu 9: |
1749 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
122.41g |
|
58.08g |
|
108.88g |
|
-
|
-
|
| Wed 8: |
1700 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
83.32g |
|
81.63g |
|
170.78g |
|
-
|
-
|
| Tue 7: |
1502 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
71.44g |
|
182.48g |
|
-
|
-
|
| Mon 6: |
1818 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
75.43g |
|
80.74g |
|
210.98g |
|
-
|
-
|
| Sun 5: |
1313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
47.05g |
|
233.41g |
|
-
|
-
|
| June 2021 |
| Fri 18: |
403 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
9.59g |
|
78.69g |
|
-
|
-
|
| July 2020 |
| Wed 29: |
1191 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
57.74g |
|
150.99g |
|
-
|
-
|
| Tue 28: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
57.82g |
|
168.26g |
|
-
|
-
|
| Mon 27: |
1984 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
76.34g |
|
82.22g |
|
253.15g |
|
-
|
-
|
| Sun 26: |
1541 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
72.80g |
|
253.24g |
|
-
|
-
|
| Sat 25: |
1668 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.89g |
|
85.79g |
|
191.68g |
|
-
|
-
|
| Fri 24: |
1745 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
77.13g |
|
78.95g |
|
194.30g |
|
-
|
-
|
