| September 2024 |
| Mon 23: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
18.13g |
|
124.88g |
|
-
|
-
|
| Sun 22: |
950 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
17.30g |
|
109.40g |
|
-
|
-
|
| Fri 20: |
501 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
8.93g |
|
44.91g |
|
-
|
-
|
| Wed 18: |
1002 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
80.03g |
|
40.81g |
|
29.62g |
|
-
|
-
|
| Tue 17: |
865 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
40.60g |
|
91.15g |
|
-
|
-
|
| Mon 16: |
657 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
21.55g |
|
88.70g |
|
-
|
-
|
| Fri 13: |
1035 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
27.36g |
|
120.26g |
|
-
|
-
|
| Thu 12: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
49.39g |
|
203.24g |
|
-
|
-
|
| Wed 11: |
2122 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
120.04g |
|
29.45g |
|
231.40g |
|
-
|
-
|
| Tue 10: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
17.06g |
|
192.89g |
|
-
|
-
|
| Mon 9: |
1044 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
50.70g |
|
83.86g |
|
-
|
-
|
| Sun 8: |
1084 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
57.79g |
|
83.17g |
|
-
|
-
|
| Sat 7: |
1510 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
81.68g |
|
40.08g |
|
152.30g |
|
-
|
-
|
| Fri 6: |
1573 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
76.70g |
|
17.13g |
|
204.91g |
|
-
|
-
|
| Thu 5: |
1768 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
90.40g |
|
27.56g |
|
211.14g |
|
-
|
-
|
| Wed 4: |
1169 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
12.37g |
|
137.25g |
|
-
|
-
|
| Tue 3: |
932 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
24.90g |
|
140.64g |
|
-
|
-
|
| Mon 2: |
2036 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
119.84g |
|
35.26g |
|
207.30g |
|
-
|
-
|
| August 2024 |
| Tue 20: |
423 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
7.65g |
|
59.40g |
|
-
|
-
|
| Mon 19: |
1344 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
52.86g |
|
166.52g |
|
-
|
-
|
