| July 2024 |
| Sun 7: |
1539 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
127.60g |
|
129.41g |
|
1686*
|
 147
|
| Sat 6: |
1850 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
134.40g |
|
211.34g |
|
1976*
|
126
|
| Fri 5: |
1621 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
145.93g |
|
167.38g |
|
1657*
|
36
|
| Thu 4: |
1910 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
166.98g |
|
199.62g |
|
1935*
|
25
|
| Wed 3: |
1862 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
175.43g |
|
193.49g |
|
1934*
|
72
|
| Tue 2: |
1581 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
154.50g |
|
154.46g |
|
1927*
|
346
|
| Mon 1: |
1615 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
155.10g |
|
155.55g |
|
2224*
|
609
|
| June 2024 |
| Sun 30: |
1500 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
156.70g |
|
142.17g |
|
1699*
|
199
|
| Sat 29: |
1797 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.81g |
|
93.48g |
|
149.04g |
|
1760*
|
 37
|
| Fri 28: |
1670 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.93g |
|
157.91g |
|
128.99g |
|
2205*
|
535
|
| Thu 27: |
1631 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
166.96g |
|
140.51g |
|
1853*
|
222
|
| Wed 26: |
1717 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
178.52g |
|
156.67g |
|
1914*
|
197
|
| Tue 25: |
1600 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
155.68g |
|
131.48g |
|
1941*
|
341
|
| Mon 24: |
1769 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
173.75g |
|
140.61g |
|
2157*
|
388
|
| Sun 23: |
1702 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
151.93g |
|
160.35g |
|
1602*
|
100
|
| Sat 22: |
1710 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
160.19g |
|
162.56g |
|
1984*
|
274
|
| Fri 21: |
1730 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
154.20g |
|
157.24g |
|
1468*
|
262
|
| Thu 20: |
1681 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
157.55g |
|
146.64g |
|
1817*
|
136
|
| Wed 19: |
1641 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
164.17g |
|
152.76g |
|
2060*
|
419
|
| Tue 18: |
1514 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
143.85g |
|
147.12g |
|
1511*
|
3
|
