natnet55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 89 * 7%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.09g
 
22.84g
- -
Mon 22: 37 * 3%
Fat:
 
Prot:
 
Carbs:
3.70g
 
0.10g
 
0.80g
- -
Sun 21: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
82.55g
 
92.18g
 
51.34g
- -
Thu 11: 480 * 37%
Fat:
 
Prot:
 
Carbs:
39.71g
 
31.96g
 
17.98g
- -
Tue 2: 459 * 35%
Fat:
 
Prot:
 
Carbs:
19.45g
 
21.25g
 
46.97g
- -
June 2024
Sun 30: 749 * 58%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.20g
 
62.25g
- -
Sat 29: 705 * 54%
Fat:
 
Prot:
 
Carbs:
18.27g
 
10.92g
 
124.74g
- -
Mon 24: 565 * 43%
Fat:
 
Prot:
 
Carbs:
7.00g
 
11.50g
 
40.70g
- -
Sun 2: 58 * 4%
Fat:
 
Prot:
 
Carbs:
1.90g
 
1.33g
 
9.93g
- -
March 2024
Thu 14: 80 * 6%
Fat:
 
Prot:
 
Carbs:
4.20g
 
2.60g
 
7.20g
- -
Wed 13: 371 * 29%
Fat:
 
Prot:
 
Carbs:
11.00g
 
5.30g
 
62.00g
- -
February 2024
Fri 23: 417 * 32%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.90g
 
33.00g
- -
December 2023
Fri 29: 970 * 75%
Fat:
 
Prot:
 
Carbs:
47.32g
 
65.67g
 
68.35g
- -
Tue 5: 264 * 20%
Fat:
 
Prot:
 
Carbs:
8.80g
 
5.80g
 
40.00g
- -
September 2023
Sun 17: 101 * 8%
Fat:
 
Prot:
 
Carbs:
7.83g
 
5.69g
 
2.07g
- -
Sat 16: 249 * 19%
Fat:
 
Prot:
 
Carbs:
11.57g
 
11.39g
 
24.38g
- -
Fri 15: 37 * 3%
Fat:
 
Prot:
 
Carbs:
3.70g
 
0.00g
 
0.80g
- -
Mon 11: 682 * 52%
Fat:
 
Prot:
 
Carbs:
30.27g
 
37.25g
 
69.11g
- -
Fri 8: 364 * 28%
Fat:
 
Prot:
 
Carbs:
10.02g
 
7.09g
 
61.14g
- -
Wed 6: 378 * 29%
Fat:
 
Prot:
 
Carbs:
6.93g
 
6.49g
 
73.65g
- -
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