nella83000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Fri 21: 832 * 46%
Fat:
 
Prot:
 
Carbs:
9.60g
 
25.20g
 
140.00g
- -
Thu 20: 1960 * 109%
Fat:
 
Prot:
 
Carbs:
86.80g
 
35.51g
 
253.34g
- -
Wed 19: 685 * 38%
Fat:
 
Prot:
 
Carbs:
16.67g
 
25.09g
 
110.46g
- -
Sun 16: 1081 * 60%
Fat:
 
Prot:
 
Carbs:
39.79g
 
51.03g
 
109.77g
- -
Wed 12: 456 * 25%
Fat:
 
Prot:
 
Carbs:
3.16g
 
32.30g
 
73.18g
- -
Mon 10: 676 * 38%
Fat:
 
Prot:
 
Carbs:
12.40g
 
23.20g
 
99.30g
- -
Fri 7: 2579 * 143%
Fat:
 
Prot:
 
Carbs:
141.68g
 
80.39g
 
236.52g
- -
Thu 6: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
76.29g
 
75.94g
 
194.40g
- -
Wed 5: 2016 * 112%
Fat:
 
Prot:
 
Carbs:
87.33g
 
104.20g
 
205.32g
- -
Tue 4: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
42.16g
 
115.40g
 
219.53g
- -
Mon 3: 1679 * 93%
Fat:
 
Prot:
 
Carbs:
62.96g
 
101.86g
 
179.72g
- -
Sun 2: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
22.22g
 
49.47g
 
293.42g
- -
Sat 1: 675 * 38%
Fat:
 
Prot:
 
Carbs:
31.79g
 
67.03g
 
19.20g
- -
August 2018
Fri 31: 787 * 44%
Fat:
 
Prot:
 
Carbs:
44.26g
 
87.92g
 
3.86g
- -
Thu 30: 129 * 7%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
Wed 29: 2138 * 119%
Fat:
 
Prot:
 
Carbs:
38.98g
 
111.95g
 
311.66g
- -
Tue 28: 2918 * 162%
Fat:
 
Prot:
 
Carbs:
73.81g
 
69.32g
 
524.71g
- -
Mon 27: 4758 * 264%
Fat:
 
Prot:
 
Carbs:
163.17g
 
129.40g
 
701.60g
- -
Sun 26: 915 * 51%
Fat:
 
Prot:
 
Carbs:
21.51g
 
49.81g
 
119.32g
- -
Sat 25: 2152 * 120%
Fat:
 
Prot:
 
Carbs:
19.10g
 
101.67g
 
377.89g
- -
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