csalves2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1429 * 71%
Fat:
 
Prot:
 
Carbs:
72.18g
 
181.88g
 
1.14g
- -
January 2024
Wed 17: 214 * 11%
Fat:
 
Prot:
 
Carbs:
0.70g
 
2.44g
 
55.51g
- -
December 2023
Tue 5: 569 * 28%
Fat:
 
Prot:
 
Carbs:
27.18g
 
73.82g
 
1.69g
- -
November 2023
Fri 3: 87 * 4%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.07g
 
22.20g
- -
October 2023
Tue 31: 535 * 27%
Fat:
 
Prot:
 
Carbs:
2.95g
 
6.22g
 
121.93g
- -
Tue 24: 1519 * 76%
Fat:
 
Prot:
 
Carbs:
15.72g
 
18.34g
 
331.18g
- -
Thu 12: 347 * 17%
Fat:
 
Prot:
 
Carbs:
0.62g
 
4.64g
 
79.74g
- -
Sun 8: 1613 * 81%
Fat:
 
Prot:
 
Carbs:
46.99g
 
141.64g
 
157.06g
- -
Sat 7: 1726 * 86%
Fat:
 
Prot:
 
Carbs:
65.27g
 
148.22g
 
133.03g
- -
September 2023
Tue 26: 490 * 24%
Fat:
 
Prot:
 
Carbs:
16.12g
 
15.26g
 
71.44g
- -
Mon 25: 1491 * 75%
Fat:
 
Prot:
 
Carbs:
39.92g
 
138.75g
 
143.80g
- -
Sun 24: 1703 * 85%
Fat:
 
Prot:
 
Carbs:
59.70g
 
146.88g
 
143.00g
- -
Thu 21: 282 * 14%
Fat:
 
Prot:
 
Carbs:
1.72g
 
11.56g
 
56.96g
- -
Tue 19: 484 * 24%
Fat:
 
Prot:
 
Carbs:
26.24g
 
24.01g
 
40.09g
- -
Mon 18: 1491 * 75%
Fat:
 
Prot:
 
Carbs:
39.92g
 
138.75g
 
143.80g
- -
Sat 16: 1491 * 75%
Fat:
 
Prot:
 
Carbs:
39.92g
 
138.75g
 
143.80g
- -
Wed 13: 582 * 29%
Fat:
 
Prot:
 
Carbs:
45.19g
 
30.24g
 
14.86g
- -
Mon 11: 1125 * 56%
Fat:
 
Prot:
 
Carbs:
41.21g
 
152.14g
 
31.76g
- -
Fri 8: 1147 * 57%
Fat:
 
Prot:
 
Carbs:
43.01g
 
174.05g
 
2.35g
- -
Thu 7: 1262 * 63%
Fat:
 
Prot:
 
Carbs:
45.38g
 
200.18g
 
0.00g
- -
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