Emrecan1428's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 9: 96 * 5%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.63g
 
25.66g
- -
Wed 8: 660 * 37%
Fat:
 
Prot:
 
Carbs:
22.88g
 
30.00g
 
82.68g
- -
Tue 7: 826 * 46%
Fat:
 
Prot:
 
Carbs:
23.01g
 
32.22g
 
122.32g
- -
Mon 6: 756 * 42%
Fat:
 
Prot:
 
Carbs:
23.33g
 
37.57g
 
95.41g
- -
Sun 5: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
48.16g
 
58.08g
 
83.55g
- -
Sat 4: 1050 * 58%
Fat:
 
Prot:
 
Carbs:
54.30g
 
46.54g
 
96.58g
2141*  1091
Fri 3: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
37.79g
 
68.03g
 
150.88g
2141*  912
Thu 2: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
39.13g
 
41.16g
 
144.85g
2141*  1052
Wed 1: 445 * 25%
Fat:
 
Prot:
 
Carbs:
27.01g
 
26.33g
 
24.96g
2141*  1696
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