宥子88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Fri 2: 397 * 26%
Fat:
 
Prot:
 
Carbs:
10.14g
 
37.39g
 
37.20g
- -
Thu 1: 336 * 22%
Fat:
 
Prot:
 
Carbs:
21.53g
 
26.69g
 
8.61g
- -
September 2018
Sat 15: 132 * 9%
Fat:
 
Prot:
 
Carbs:
1.17g
 
23.26g
 
7.50g
- -
Thu 13: 169 * 11%
Fat:
 
Prot:
 
Carbs:
9.37g
 
14.70g
 
5.88g
- -
August 2018
Wed 29: 789 * 53%
Fat:
 
Prot:
 
Carbs:
81.04g
 
6.52g
 
19.17g
- -
Tue 28: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
37.66g
 
51.64g
 
128.83g
- -
Mon 27: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
74.59g
 
55.70g
 
52.01g
1678*  588
Sat 25: 962 * 64%
Fat:
 
Prot:
 
Carbs:
59.51g
 
41.44g
 
72.42g
1552*  590
Fri 24: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
89.76g
 
92.08g
 
92.87g
- -
Thu 23: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
77.60g
 
95.38g
 
77.43g
- -
Wed 22: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
89.05g
 
43.28g
 
49.71g
- -
Tue 21: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
119.30g
 
54.01g
 
97.66g
- -
Mon 20: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
78.48g
 
68.36g
 
81.72g
1692*  404
Sun 19: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
75.23g
 
67.31g
 
65.33g
- -
Sat 18: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
66.19g
 
76.93g
 
55.00g
1561*  454
Fri 17: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
55.79g
 
80.48g
 
143.85g
1690*  295
Thu 16: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
97.39g
 
76.95g
 
38.87g
- -
Tue 14: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
78.40g
 
96.72g
 
81.20g
- -
Mon 13: 974 * 65%
Fat:
 
Prot:
 
Carbs:
39.73g
 
50.43g
 
131.50g
1688*  714
Sun 12: 856 * 57%
Fat:
 
Prot:
 
Carbs:
34.51g
 
48.09g
 
87.30g
- -
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