1984PAZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 14: 915 * 42%
Fat:
 
Prot:
 
Carbs:
30.15g
 
28.76g
 
143.36g
- -
Sat 13: 2603 * 118%
Fat:
 
Prot:
 
Carbs:
137.91g
 
65.78g
 
280.89g
- -
April 2023
Sun 30: 1646 * 75%
Fat:
 
Prot:
 
Carbs:
25.29g
 
125.52g
 
225.67g
- -
Sat 29: 1429 * 65%
Fat:
 
Prot:
 
Carbs:
33.92g
 
73.86g
 
197.81g
- -
Fri 28: 778 * 35%
Fat:
 
Prot:
 
Carbs:
15.85g
 
87.19g
 
74.92g
- -
Thu 27: 563 * 26%
Fat:
 
Prot:
 
Carbs:
17.38g
 
21.09g
 
92.27g
- -
Wed 26: 1707 * 78%
Fat:
 
Prot:
 
Carbs:
77.56g
 
70.99g
 
187.73g
- -
Tue 25: 1554 * 71%
Fat:
 
Prot:
 
Carbs:
120.33g
 
72.09g
 
62.90g
- -
Mon 24: 2041 * 93%
Fat:
 
Prot:
 
Carbs:
113.68g
 
50.75g
 
216.09g
- -
Sun 23: 1316 * 60%
Fat:
 
Prot:
 
Carbs:
57.50g
 
48.36g
 
171.08g
- -
Sat 22: 1675 * 76%
Fat:
 
Prot:
 
Carbs:
47.01g
 
24.90g
 
300.97g
- -
Fri 21: 1999 * 91%
Fat:
 
Prot:
 
Carbs:
110.12g
 
81.84g
 
197.00g
- -
Thu 20: 209 * 10%
Fat:
 
Prot:
 
Carbs:
8.38g
 
2.38g
 
32.64g
- -
Wed 19: 3352 * 152%
Fat:
 
Prot:
 
Carbs:
166.09g
 
191.20g
 
273.08g
2850*  502
Tue 18: 1871 * 85%
Fat:
 
Prot:
 
Carbs:
116.92g
 
58.20g
 
161.51g
- -
Mon 17: 2202 * 100%
Fat:
 
Prot:
 
Carbs:
142.09g
 
84.90g
 
157.19g
- -
Sun 16: 1767 * 80%
Fat:
 
Prot:
 
Carbs:
132.07g
 
91.07g
 
62.59g
- -
Sat 15: 866 * 39%
Fat:
 
Prot:
 
Carbs:
59.27g
 
60.14g
 
21.85g
- -
Fri 14: 1640 * 75%
Fat:
 
Prot:
 
Carbs:
95.84g
 
130.67g
 
70.50g
- -
Thu 13: 1396 * 63%
Fat:
 
Prot:
 
Carbs:
98.76g
 
68.64g
 
69.06g
- -
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