| October 2023 |
| Sun 8: |
-
|
-
|
|
1618*
|
-
|
| July 2023 |
| Tue 11: |
559 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
69.44g |
|
0.00g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
60.05g |
|
37.89g |
|
-
|
-
|
| Tue 6: |
690 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
47.77g |
|
47.36g |
|
-
|
-
|
| May 2023 |
| Sat 20: |
509 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
67.20g |
|
12.67g |
|
-
|
-
|
| Wed 17: |
129 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
2.52g |
|
31.64g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
478 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
27.60g |
|
48.42g |
|
-
|
-
|
| Fri 24: |
548 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
51.58g |
|
45.64g |
|
-
|
-
|
| Mon 13: |
274 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
14.18g |
|
42.50g |
|
-
|
-
|
| Sun 12: |
290 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
13.81g |
|
42.87g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
980 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
70.11g |
|
75.11g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
991 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
46.05g |
|
86.40g |
|
-
|
-
|
| Mon 7: |
363 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
13.79g |
|
53.46g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
516 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
51.46g |
|
14.43g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
395 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
68.35g |
|
1.02g |
|
-
|
-
|
| August 2022 |
| Sun 21: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
12.30g |
|
11.88g |
|
-
|
-
|
| Tue 2: |
783 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
49.11g |
|
98.76g |
|
-
|
-
|
| June 2022 |
| Sun 5: |
887 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
80.52g |
|
86.17g |
|
1690*
|
 803
|
| Sat 4: |
498 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
40.31g |
|
55.37g |
|
-
|
-
|
| Wed 1: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
67.66g |
|
112.65g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1252 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
105.17g |
|
131.91g |
|
-
|
-
|
