Helena1392's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 1556 * 111%
Fat:
 
Prot:
 
Carbs:
66.00g
 
79.03g
 
162.25g
1791*  235
April 2024
Sat 20: 493 * 35%
Fat:
 
Prot:
 
Carbs:
19.92g
 
33.62g
 
44.16g
1693*  1200
Thu 18: 781 * 56%
Fat:
 
Prot:
 
Carbs:
29.96g
 
50.57g
 
79.90g
- -
Wed 17: 2610 * 186%
Fat:
 
Prot:
 
Carbs:
135.74g
 
65.51g
 
281.54g
- -
October 2023
Mon 23: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
51.68g
 
50.00g
 
213.59g
- -
Sat 7: 497 * 36%
Fat:
 
Prot:
 
Carbs:
23.00g
 
26.67g
 
41.84g
- -
Fri 6: 683 * 49%
Fat:
 
Prot:
 
Carbs:
41.05g
 
31.14g
 
43.40g
- -
Thu 5: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
52.17g
 
89.57g
 
147.73g
1876*  419
Tue 3: 978 * 70%
Fat:
 
Prot:
 
Carbs:
44.14g
 
29.60g
 
122.96g
- -
Mon 2: 599 * 43%
Fat:
 
Prot:
 
Carbs:
27.36g
 
23.18g
 
65.97g
- -
Sun 1: 820 * 59%
Fat:
 
Prot:
 
Carbs:
45.99g
 
49.31g
 
46.82g
- -
September 2023
Wed 27: 692 * 49%
Fat:
 
Prot:
 
Carbs:
29.80g
 
17.48g
 
87.92g
- -
Tue 26: 275 * 20%
Fat:
 
Prot:
 
Carbs:
17.50g
 
3.25g
 
26.50g
- -
Sat 23: 1029 * 74%
Fat:
 
Prot:
 
Carbs:
54.60g
 
31.68g
 
99.07g
- -
Fri 22: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
62.29g
 
49.61g
 
134.94g
- -
Thu 21: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
62.82g
 
70.61g
 
136.12g
- -
Wed 20: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
35.96g
 
73.05g
 
218.05g
- -
Tue 19: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
59.55g
 
87.12g
 
116.72g
- -
Mon 18: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
76.20g
 
57.54g
 
132.48g
1847*  398
Sun 17: 1526 * 109%
Fat:
 
Prot:
 
Carbs:
62.23g
 
58.73g
 
177.84g
- -
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