| November 2018 |
| Thu 22: |
136 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| September 2018 |
| Wed 26: |
395 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
4.75g |
|
82.50g |
|
-
|
-
|
| Thu 13: |
292 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
9.47g |
|
24.39g |
|
-
|
-
|
| Sat 8: |
157 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
8.48g |
|
19.23g |
|
-
|
-
|
| Sun 2: |
346 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
15.32g |
|
30.98g |
|
-
|
-
|
| August 2018 |
| Mon 27: |
218 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
9.32g |
|
31.88g |
|
-
|
-
|
| Sun 26: |
385 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
19.49g |
|
24.23g |
|
-
|
-
|
| Sat 25: |
360 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
18.32g |
|
25.34g |
|
-
|
-
|
| Fri 24: |
263 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
17.31g |
|
10.42g |
|
-
|
-
|
| Thu 23: |
622 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
56.97g |
|
30.22g |
|
-
|
-
|
| Wed 22: |
292 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
17.43g |
|
18.12g |
|
-
|
-
|
| Tue 21: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
17.40g |
|
17.74g |
|
-
|
-
|
| Mon 20: |
351 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
20.23g |
|
18.30g |
|
-
|
-
|
| Sun 19: |
336 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
16.98g |
|
10.40g |
|
-
|
-
|
| Sat 18: |
304 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
11.06g |
|
19.35g |
|
-
|
-
|
| Fri 17: |
247 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
8.72g |
|
12.82g |
|
-
|
-
|
| Thu 16: |
356 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
14.90g |
|
28.95g |
|
1218*
|
 862
|
| Wed 15: |
331 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
11.93g |
|
29.37g |
|
-
|
-
|
