atleta juanchy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Tue 25: - - 518* -
Mon 24: 869 * 54%
Fat:
 
Prot:
 
Carbs:
28.70g
 
21.20g
 
132.00g
2047*  1178
Sun 23: - - 1879* -
Sat 22: - - 2148* -
Fri 21: - - 1813* -
Thu 20: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
48.57g
 
49.96g
 
284.55g
1795*  201
Wed 19: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
57.75g
 
49.81g
 
248.02g
1766*  233
Tue 18: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
46.26g
 
54.55g
 
294.49g
1785*  9
Mon 17: 1834 * 115%
Fat:
 
Prot:
 
Carbs:
46.54g
 
48.22g
 
315.62g
2053*  219
Sun 16: - - 1832* -
Sat 15: 879 * 55%
Fat:
 
Prot:
 
Carbs:
32.82g
 
28.75g
 
133.81g
1677*  798
Fri 14: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
41.09g
 
60.18g
 
253.08g
1977*  366
Thu 13: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
44.86g
 
52.13g
 
283.48g
1974*  277
Wed 12: 1832 * 114%
Fat:
 
Prot:
 
Carbs:
42.66g
 
48.39g
 
321.72g
1663*  169
Tue 11: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
33.13g
 
85.39g
 
200.84g
2049*  636
Mon 10: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
51.01g
 
44.82g
 
199.16g
2887*  1447
Sun 9: 2141 * 134%
Fat:
 
Prot:
 
Carbs:
56.83g
 
79.72g
 
327.67g
2105*  36
Sat 8: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
43.54g
 
60.76g
 
251.52g
1913*  294
Fri 7: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
37.74g
 
50.66g
 
261.81g
1852*  276
Thu 6: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
54.64g
 
41.30g
 
262.79g
1699*  3
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